Fraser Quelch (Fitness Anywhere,
Inc.)
2007- US Price: $49.95
- DVD | Length: 73 minutes
- 827008297597
- US Price: $49.95
The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.
Among the topics covered:
- kinetic-link principle,
- open vs. closed kinetic chain,
- creating an exercise plan,
- the three planes of motion,
- revising your exercise plan,
- and exercise demonstrations.