National Strength and Conditioning Association
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National Strength and Conditioning Association
Table of Contents | Words of Praise
In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
"This book has all of the essential elements for designing and conducting a high school strength and conditioning program. The information is presented clearly and in a manner that is easy to understand and implement."
"The NSCA has created an outstanding resource with theory and methods specific to the high school strength and conditioning coach. Many of the chapters include great ideas for all high school sport programs. this is a must have if you operate a high school program."