Periodization Training for Everyone DVD

ExRx.net > Store > Personal Training > Product

Joseph Signorile (University of Miami) 2007 US Price: $49.95 DVD | Length: 108 minutes 827008486298 Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of their age or fitness level. Among the topics covered: time-based cycles potential problems how to apply periodization to personal training

Produced in cooperation with IDEA Health & Fitness Association.