Power Training for Older Adult Function DVD

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Produced in cooperation with the IDEA

Cody Sipe (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 85 minutes

827008466795

Power Training for Older Adult Function reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In an easy to-understand and apply manner, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues, and demonstrates exercise movements that are integral to effective power training for older adults.

 

Among the topics covered:

• overview/discussion,
• training techniques,
• safety issues,
• movement demonstrations,
• and conclusion.

Produced in cooperation with IDEA Health & Fitness Association.