Preventing and Managing Common Running Injuries DVD

ExRx.net > Store > Injury and Prevention > Product

Produced in cooperation with the ACSM Al Morris, Ph.D., FACSM U.S. Border Patrol 2007 US Price: $49.95 DVD | Length: 33 minutes 827008094899 Preventing and Managing Common Running Injuries Video discusses factors that runners of all ages and experience levels should consider to avoid common overuse injuries. Easy-to-understand and straightforward, the video explains the running injury cycle and what the individual should do if they become injured. This video also covers: common lower extremity injuries, how "overuse syndrome" affects runners, the difference between soft- and hard-tissue injuries, shin splint prevention, proper (and essential) shoe fit, rehab for soft-tissue injuries when to seek professional help.

Produced in cooperation with The American College of Sports Medicine.