Robert Lawrence Friedman
(Stress Solutions, Inc.)
2008- US Price: $49.95
- DVD | Length: 40 minutes
- 827008410293
- US Price: $49.95
The Psychology of Weight Loss offers a program that focuses on understanding the basic factors involved in the hows and whys of losing and gaining weight. The DVD presents various solutions for developing a greater relationship with yourself and explains the positive role that emotional awareness can play in effective weight management.
Among the topics covered:
- the difference between physical hunger and emotional hunger,
- the importance of embracing your emotions,
- the relationship of abuse and weight gain,
- effective strategies for losing weight through emotional awareness,
- and understanding society’s preoccupation with diet and weight.