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 Produced
in cooperation with the IDEA
- Fraser Quelch (Fitness Anywhere, Inc.)
2008
- US Price: $49.95
- DVD | Length: 107 minutes
- 827008318292
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- Does anyone really know what their muscles are doing? Emerging
research is challenging what health/fitness professionals thought
they have always known about the way their muscles act in function.
This new information has a tremendous impact on the strategies
personal trainers should employ as they bring their clients to
peak levels of ability and fitness. The Real Deal—Functional
Anatomy reviews what a person’s muscles are doing day-to-day
in function and provides an overview of the application of this
information for personal trainers.
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- Among the topics covered:
- Basic gait movements
- Hip abductors
- Hip flexors
- Quadriceps
- Hamstrings
- Gastrocnemius
- Abdominals
- Latissimus dorsi
- Pectorals
- Deltoids
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