S.A.Q.--Speed, Agility, and Quickness for All Clients DVD

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Produced in cooperation with the IDEA

Todd Durkin, MA, CSCS, NCTMB (Fitness Quest)
2007

US Price: $49.95

DVD | Length: 99 minutes

827008474899

S.A.Q.—Speed, Agility, and Quickness for All Clients details a comprehensive program for teaching selected motor skills (speed, agility, and quickness). Employing the same techniques and protocols used by professional athletes, the program emphasizes proper form, proven techniques, and a diverse array of drills to enhance speed, agility, and quickness.

 

Among the topics covered:

• overview/discussion,
• dynamic warm-up,
• speed work,
• agility drills,
• quickness training,
• partner activities,
• and cool-down.

Produced in cooperation with IDEA Health & Fitness Association.