Safe and Effective Resistance Training DVD

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Produced in cooperation with the ACE Colin Hoobler, MPT, MS CH Physical Therapy and Personal Training 2007 US Price: $49.95 DVD | Length: 27 minutes 827008993697 Based upon principles of physics, orthopedics, anatomy, and sports medicine, Safe and Effective Resistance Training explains and demonstrates a series of basic exercises that are performed in a manner designed to minimize training time and maximize training benefits. The video also details how to protect your shoulders, knees, low back, and other skeletal joints during resistance training, while forcing your muscles to respond in the least amount of time. Covers adhering to sound principles promoting strength, muscle development, and overall fitness explanation and demonstration of selected exercises chest, legs, biceps, calves, back, shoulders, triceps, and abdominals.

Produced in cooperation with the American Council on Exercise.