The Science and Practice of Exercise Prescription DVD

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Mike Bracko (Occupational Performance Institute) 2007 US Price: $49.95 DVD | Length: 51 minutes 827008064694 The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Among the topics covered: how age and attitude affect an individual’s overall fitness level, how to determine the “best” form of exercise, how to determine exercise intensity—objectively & subjectively, and how to apply the “art” of exercise prescription. .

Produced in cooperation with the American College of Sports Medicine (ACSM)