Produced
in cooperation with the IDEA
- Carey Fraley (Fitnessesities Instructor Training and Consulting.)
2007- US Price: $49.95
- DVD | Length: 90 minutes
- 827008240197
- Carey Fraley (Fitnessesities Instructor Training and Consulting.)
S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated.
Among the topics covered:
- warm-up,
- balance ball,
- Gliding™ discs,
- resistance tubing,
- safety concerns,
- floor exercises,
- and stretching on the balance ball.