Strength and Conditioning Program Concepts DVD

for High School Student Athletes

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Produced in cooperation with the NSCA Patrick Mediate, MA, CSCS*D, Greenwich High School, CT Avery Faigenbaum, Ed.D, CSCS, University of Massachusetts 2007 US Price: $49.95 DVD | Length: 48 minutes 827008172399 School Student-Athletes reviews the fundamentals and principles involved in a sound resistance-training program for teenagers. Featuring hands-on demonstrations, the DVD explains and demonstrates the basic components that are essential to a well-designed, well-supervised strength-training program for high school students. Among the topics covered: NSCA youth strength-training guidelines, training concepts, program guidelines, Exercise techniques and warm-up progression, functional vs. absolute strength, how much resistance is enough?, core lifts, and advanced student-athlete program.

Produced in cooperation with the National Strength and Conditioning Association (NSCA).