Produced
in cooperation with the IDEA
- Fraser Quelch (Fitness Anywhere, Inc)
2007- US Price: $49.95
- DVD | Length: 107 minutes
- 827008298396
- Fraser Quelch (Fitness Anywhere, Inc)
Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes.
Among the topics covered:
- general demands of endurance sports,
- muscular demands of swimming, cycling, and running,
- injuries,
- periodization,
- flexibility,
- and sample program.