Strength Training for Seniors DVD

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Produced in cooperation with the NSCA

Wayne Westcott, Ph.D., South Shore YMCA
2006

Length: 41 minutes

DVD 2006 US Price: $49.95 827008183890

Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises.

Among the topics covered:

• benefits of strength training for older adults,
• strength training program guidelines,
• specific instructional techniques,
• combining strength training and endurance training,
• and exercise demonstrations.

Produced in cooperation with the National Strength and Conditioning Association.

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