Strength Training Without Weights

Digital Video Disc (DVD)

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Produced in cooperation with the ACE.
Cedric X. Bryant, Ph.D., FACSM
American Council on Exercise

DVD 2006 Length: 66 minutes US Price: $69.95 827008213399

Strength Training Without Weights presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment.

Featuring two separate video programs:

• Strength Training Without Weights:Lower Body Exercises Video
• Strength Training Without Weights: Upper Body ExercisesVideo

The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises.

Produced in cooperation with the American Council on Exercise.

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