Stress Prevention and Stress Management DVD

A Guide to Easy Living

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Produced in cooperation with the ACSM Manny Fuentes, MS, CEP, CSCS Lafayette General Medical Center 2007 US Price: $49.95 DVD | Length: 57 minutes 827008117192 Stress pervades almost every aspect of modern life and stress-related diseases represent an ever-increasing share of health care expenditures. This video presents strategies and techniques that can help prevent stress form accumulating to potentially harmful levels. The video also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels. Covers how a stressor becomes a symptom, signs and symptoms of stress, sources of stress, chronic coping strategies for preventing stress, acute coping strategies for managing stress.

Produced in cooperation with the American College of Sports Medicine.