Teaching the Explosive Lifts

Digital Video Disc (DVD)

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Produced in cooperation with the ACE.
Richard Borden, Ph.D., CSCS
Professor Emeritus, Northern Arizona University

 

DVD 2006 Length: 75 minutes US Price: $69.95 827008228195

Teaching the Explosive Lifts presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts.

Featuring two separate video programs—Explosive Lifts Video and Assistive Exercises for Explosive Lifts Video, the DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead lift, Olympic-style pull, power snatch, and power clean.

Produced in cooperation with the National Strength and Conditioning Association.

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