Teaching the Explosive Lifts DVD

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Produced in cooperation with the ACE.
Richard Borden, Ph.D., CSCS
Professor Emeritus, Northern Arizona University

 

DVD 2006 Length: 75 minutes US Price: $69.95 827008228195

Teaching the Explosive Lifts presents a detailed overview of how to teach the basic techniques involved in performing the explosive lifts and in exercises designed to assist in the explosive lifts. Featuring two separate video programs:

• Explosive Lifts Video
• Assistive Exercises for Explosive Lifts Video

The DVD covers the grip, body mechanics, and exercise techniques for the Romanian dead lift, Olympic-style pull, power snatch, and power clean.

Produced in cooperation with the National Strength and Conditioning Association.

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