Teaching Multi-Joint Strength Exercises DVD

Squats, Pulls, and Presses

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Produced in cooperation with the NSCA Steve Brown, CSCS University of Wisconsin-White Water 2006 US Price: $49.95 DVD | Length: 64 minutes 827008292394 Presents a variety of strength training exercises that incorporate the basic movements of athletics. Exercise progressions, such as moving from body weight resistance to dumbbells and finally to barbell training, provide coaches with the ability to train athletes of various skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to confidently incorporate these exercises into their training programs. basic components of training importance of multi-joint strength training double-leg and single-leg squatting exercises multi-positional pulling exercises multi-positional pressing exercises

Ideal for coaches and trainers of virtually any sport and skill level. Produced in cooperation with the National Strength and Conditioning Association.