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 John Cissik (Fitness and
Conditioning Enterprises)
2008
- US Price: $49.95
- DVD | Length: 57 minutes
- 827008994496
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- Upper-Body Exercise Techniques offers an easy-to-understand
explanation of how to perform exercises for the upper body. The
DVD primarily focuses on multi-joint, free-weight exercises.
Instructional tips and guidelines on exercise technique, errors,
spotting, and progressions for exercises like pull-ups and dips
are also included.
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- Among the topics covered:
- Exercise considerations
- Benefits of upper-body exercise
- Warm-up
- Bench press
- Incline press
- Decline press
- Dips
- Military press
- Behind-the-neck press
- Upright rows
- Pull-ups
- Pull-downs
- Bentover barbell rows
- Barbell curls
- Triceps extensions
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