Upper-Body Stretches DVD

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Annette Lang (Reebok University master trainer) 2008 US Price: $49.95 DVD | Length: 43 minutes 827008256990 Upper-Body Stretches provides a comprehensive overview of the fundamentals and techniques involved in safely stretching the major muscle groups of the upper body. Featuring practical advice and guidelines for safe, effective stretching, the DVD explains and demonstrates how to perform selected upper-body stretching exercises. The DVD also reviews when individuals should not engage in a stretching program. Among the topics covered: Stretching the shoulder Pectoralis major and interior deltoid Upper trapezius and levator scapula Quadratus lumborum Stretches for the lats Rotator cuff Lower- and upper-middle back Stretches for the triceps Stretches for the biceps Stretches for the forearms Posture-break stretches

About the Author

Annette Lang, MS, is a certified personal trainer who resides in New York City. Highly regarded as one of the most knowledgeable and widely respected fitness professionals in her field, she has been integrally involved in the fitness industry for more than two decades. She has a master’s degree in health education from the University of Florida, and is a Reebok master trainer. Annette teaches a broad spectrum of educational programs designed for personal trainers—both in the United States and in various countries around the world.