Water Exercise Progressions DVD

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Produced in cooperation with the ACSM Carol Kennedy (Indiana University) 2007 US Price: $69.95 DVD | Length: 58 minutes 827008023998 Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format.

Produced in cooperation with the American College of Sports Medicine (ACSM).