Produced
in cooperation with the ACSM
- Bridget Minihane (Mountain Post Wellness Center)
- 2007
- US Price: $49.95
- DVD | Length: 34 minutes
- 827008123599
- Bridget Minihane (Mountain Post Wellness Center)
As women reach their mid-to-late 30s, their risk of suffering certain debilitating health conditions (e.g., coronary heart disease, cancer, perimenopause, etc.) rises. These health conditions can diminish the level of fulfillment and joy that these individuals might otherwise experience and can lead to feelings of loss and a sense of deterioration. A Woman’s Well-Being in Her “Prime Time” explains how women in the prime of their life can design and adhere to a simple, but effective, wellness plan that can help restore wholeness to their lives…one step at a time.
Among the topics covered:
- learn what naturally occurs healthwise to women as they age,
- learn the difference between what women can control and what they can’t,
- learn what physical activity has to do with the aging process,
- learn ways to improve a person’s daily energy level,
- and learn to design and implement a simple, yet effective, individualized wellness plan.