Yoga for Cardiac Rehab (Modified Postures) DVD

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Produced in cooperation with the ACSM Paula Pullen (ACSM Registered Clinical Exercise Physiologist) 2007 US Price: $49.95 DVD | Length: 39 minutes 827008201198 Yoga for Cardiac Rehab (Modified Postures) presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. The first part of the DVD features chair-based yoga exercises, each of which includes clear instructions regarding posture, breathing, and body alignment. The second part of the DVD offers a standing series of Hatha yoga postures that are designed to enhance the development of concentration, balance, strength, and relaxation. Among the topics covered: chair-based postures, standing postures, yoga postures—moderate difficulty.

Produced in cooperation with the American College of Sports Medicine (ACSM).