Youth Strength Training

A Guide for Fitness Professionals

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American Council on Exercise

Avery Faigenbaum, Ed. D., The College of New Jersey

Wayne Westcott, Ph.D., South Shore YMCA, Quincy, MA
2005

99 pages

US Price: $14.95

1585189243

Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming.

Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels.

Produced in cooperation with the American Council on Exercise.