Aquatic Exercise Kit

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Aquatic Exercise Kit CardsLauren Chouinard
US Price: $83
138 Exercises
919-PC*

Special Features | Exercises | Tip Sheets | Other Kits

These exercises can be combined to create innovative movement sequences for a variety of goals and purposes. Use these professionally illustrated exercises to develop rehab, fitness, and sports routines and to depict circuits, intervals, and deep water programs.

Great for patients who suffer from:

  • Pain
  • Decreased Activities of Daily Living
  • Movement & Mobility Dysfunctions
  • Deconditioning
  • Repetitive Stress Disorders
  • and much more...

Special Features

  • Visual Index and 6 Full Page Tip Sheets
  • In the Computer Version:
    • English, and Spanish captions included.
    • Add your own exercises with images

Exercises

  • General Instructions
    • Activities
    • Endurance Intensity
    • Fatigue
    • Water / Air Temperature
    • Accessories
    • Weight Bearing - Effects of Immersion
  • Equipment Cards
    • Buoyant Kick Board
    • Paddles
    • Buoyant Bells
    • Webbed Gloves
    • Noodle (Water Log)
    • Buoyant Vest
  • Upper Body
    • Shoulder Horizontal Abduction / Adduction, Elbows Straight
    • Shoulder Lateral Abduction / Adduction, Elbows Straight
    • Shoulder Internal / External Rotation, Elbows Straight
    • Shoulder Internal / External Rotation:
    • Combined Motion
    • Shoulder Forward Flexion to 90°
    • Shoulder Forward Flexion to 180°
    • Shoulder Extension from 0°
    • Shoulder Extension from 90°
    • Shoulder / Elbow Forward Press
    • Shoulder / Elbow Pull-Back
    • Shoulder Horizontal Fly, Elbows Bent
    • Shoulder (Scapula) Retraction
    • Shoulder External / Internal Rotation,
    • Elbows Bent
    • Shoulder / Elbow Vertical Press
    • Shoulder: Pendulum (Clockwise / Counterclockwise)
    • Shoulder: Pendulum (Side-to-Side)
    • Straight Arm Circles
    • Elbow Flexion / Extension
    • Elbow / Wrist Supination / Pronation
    • Wrist Flexion / Extension
    • Wrist Circles
    • Wrist / Hand Radial / Ulnar Deviation
    • Finger Flexion / Extension
    • Thumb to Fingertips
    • Finger Abduction / Adduction
    • Thumb Circles
    • Shoulder Stabilization
    • Pushaway
  • Lower Body
    • General Tips
    • Hip Flexion, Knee Bent
    • Hip Extension, Knee Bent
    • Hip Flexion, Knee Straight
    • Hip Extension, Knee Straight
    • Hip Horizontal Abduction / Adduction, Knee Bent
    • Hip Horizontal Abduction / Adduction, Knee Straight
    • Hip Lateral Abduction / Adduction To Midline
    • Hip Lateral Abduction / Adduction Past Midline
    • Hip Flexion / Abduction, Knee Straight Combined Motion
    • Hip Internal / External Rotation, Hip / Knee Bent
    • Hip Internal / External Rotation, Hip / Knee Straight
    • Hip / Knee Extension, Resisted Using Buoyant Object
    • Hip Flexion / Extension High Kick
    • Knee Flexion / Extension
    • Knee Extension / Flexion, Hip Flexed
    • Squat
    • Leg Circle
    • Ankle Circle
    • Ankle Dorsiflexion / Plantar Flexion
    • Ankle / Toe Writing
    • Ankle Inversion
    • Ankle Eversion
    • Toe / Heel Raise
  • Trunk
    • Pelvic Posterior Tilt
    • Pelvic Anterior / Posterior Tilt / Pelvic Rock
    • Neutral Pelvis Sequence, Standing
    • Spine Stabilization, Standing in Place
    • Spine Stabilization, Dynamic Standing
    • Neutral Pelvis Sequence, Sitting
    • Spine Stabilization, Sitting, Feet on Pool Floor
    • Spine Stabilization, Sitting Suspended
    • Standing Crunch
    • Curl-Up
    • Hip Circle
    • Side Bend
    • Trunk Rotation
    • Trunk Extension
  • Diagonal Pattern
    • General Tips
    • Upper Body, Elbow Straight Flexion = Side › Mid (D1)
    • Upper Body, Elbow Straight, Overhead Flexion = Side › Mid (D1)
    • Upper Body, Elbow Straight Flexion = Mid › Side (D2)
    • Upper Body, Elbow Straight, Overhead Flexion = Mid › Side (D2)
    • Upper Body, Elbow Straight to Bent Flexion = Side › Mid (D1)
    • Chop Flexion = Mid › Side (D2)
    • Lower Body, Knee Straight Flexion = Side › Mid (D1)
    • Lower Body, Knee Straight Flexion = Mid › Side (D2)
    • Lower Body, Knee Bent to Straight Flexion = Side › Mid (D1)
    • Lower Body, Knee Straight to Bent Flexion = Side › Mid (D1)
    • Diagonal Combinations
  • Gait
    • Forward Walk
    • Backward Walk
    • Side Step
    • Grapevine Walk
    • Side Cross-Over
    • March
    • Toy Soldier Walk
    • Heel Walk
    • Toe Walk
    • Jog / Run
    • Racewalking
    • Forward Straddle Leap
    • Rocking Horse
    • Jungle Walk
    • Kick
    • Heel to Buttock, Knee to Chest
    • Cross Country Ski
  • Upper Extremity Pattern (UEP)
    • Shoulder Flexion / Extension, Elbows Straight Forward / Backward Arm Swing
    • Shoulder Flexion / Extension, Elbows Bent Forward / Backward Arm Swing
    • Breaststroke
    • Crawlstroke
    • Static Resistance
    • Figure Eight
    • Up / Over to the Side Scoop
    • Reverse Breaststroke
    • Diagonal Out / Up
    • Horizontal Abduction / Adduction
  • Total Body Movement
    • Lunge Forward
    • Lunge to Side
    • Jumping Jack
    • Straight Leg Jump
    • Squat Jump
    • Frog Jump
    • V-Kick Forward Jump
    • Heel to Buttock Jump

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.

 

  • Deep Water
    • General Tips
    • Walk
    • March
    • Jog
    • Run
    • Cross Country Ski
    • Hip Abduction / Adduction
    • Knee Flexion / Extension
    • Bicycle
    • Straight Leg Lift
    • Hip / Knee Flexion / Extension, Bilateral
    • Torso Lateral Flexion: Pendulum
    • Hip Flexion / Extension: Flutter

Aquatic Exercise Tip Sheets

  • Hydrostatic Pressure
  • Buoyancy
    • Stretch Sequence Upper Body
    • Stretch Sequence Lower Body
  • Proper Posture in Water
  • Pathway


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