Aquatic Exercise Kit

Reproducible Cards or Computer Database

ExRx.net > Store > VHI PC-Kits > All Exercise Collections > Individual Collection

Lauren Chouinard 138 Exercises 919-Q (Reproducible Cards) 919-PC (Computer Database) Special Features | Exercises | Tip Sheets | Other Kits These exercises can be combined to create innovative movement sequences for a variety of goals and purposes. Use these professionally illustrated exercises to develop rehab, fitness, and sports routines and to depict circuits, intervals, and deep water programs. General Instructions Equipment Upper Body Lower Body Trunk Diagonal Patterns Gait Upper Extremity Patterns Total Body Deep Water Great for patients who suffer from: Pain Decreased Activities of Daily Living Movement & Mobility Dysfunctions Deconditioning Repetitive Stress Disorders and much more... Special Features Visual Index and 6 Full Page Tip Sheets In the Computer Version: English, and Spanish captions included. Add your own exercises with images Exercises General Instructions Activities Endurance Intensity Fatigue Water / Air Temperature Accessories Weight Bearing - Effects of Immersion Equipment Cards Buoyant Kick Board Paddles Buoyant Bells Webbed Gloves Noodle (Water Log) Buoyant Vest Upper Body Shoulder Horizontal Abduction / Adduction, Elbows Straight Shoulder Lateral Abduction / Adduction, Elbows Straight Shoulder Internal / External Rotation, Elbows Straight Shoulder Internal / External Rotation: Combined Motion Shoulder Forward Flexion to 90° Shoulder Forward Flexion to 180° Shoulder Extension from 0° Shoulder Extension from 90° Shoulder / Elbow Forward Press Shoulder / Elbow Pull-Back Shoulder Horizontal Fly, Elbows Bent Shoulder (Scapula) Retraction Shoulder External / Internal Rotation, Elbows Bent Shoulder / Elbow Vertical Press Shoulder: Pendulum (Clockwise / Counterclockwise) Shoulder: Pendulum (Side-to-Side) Straight Arm Circles Elbow Flexion / Extension Elbow / Wrist Supination / Pronation Wrist Flexion / Extension Wrist Circles Wrist / Hand Radial / Ulnar Deviation Finger Flexion / Extension Thumb to Fingertips Finger Abduction / Adduction Thumb Circles Shoulder Stabilization Pushaway Lower Body General Tips Hip Flexion, Knee Bent Hip Extension, Knee Bent Hip Flexion, Knee Straight Hip Extension, Knee Straight Hip Horizontal Abduction / Adduction, Knee Bent Hip Horizontal Abduction / Adduction, Knee Straight Hip Lateral Abduction / Adduction To Midline Hip Lateral Abduction / Adduction Past Midline Hip Flexion / Abduction, Knee Straight Combined Motion Hip Internal / External Rotation, Hip / Knee Bent Hip Internal / External Rotation, Hip / Knee Straight Hip / Knee Extension, Resisted Using Buoyant Object Hip Flexion / Extension High Kick Knee Flexion / Extension Knee Extension / Flexion, Hip Flexed Squat Leg Circle Ankle Circle Ankle Dorsiflexion / Plantar Flexion Ankle / Toe Writing Ankle Inversion Ankle Eversion Toe / Heel Raise Trunk Pelvic Posterior Tilt Pelvic Anterior / Posterior Tilt / Pelvic Rock Neutral Pelvis Sequence, Standing Spine Stabilization, Standing in Place Spine Stabilization, Dynamic Standing Neutral Pelvis Sequence, Sitting Spine Stabilization, Sitting, Feet on Pool Floor Spine Stabilization, Sitting Suspended Standing Crunch Curl-Up Hip Circle Side Bend Trunk Rotation Trunk Extension Diagonal Pattern General Tips Upper Body, Elbow Straight Flexion = Side › Mid (D1) Upper Body, Elbow Straight, Overhead Flexion = Side › Mid (D1) Upper Body, Elbow Straight Flexion = Mid › Side (D2) Upper Body, Elbow Straight, Overhead Flexion = Mid › Side (D2) Upper Body, Elbow Straight to Bent Flexion = Side › Mid (D1) Chop Flexion = Mid › Side (D2) Lower Body, Knee Straight Flexion = Side › Mid (D1) Lower Body, Knee Straight Flexion = Mid › Side (D2) Lower Body, Knee Bent to Straight Flexion = Side › Mid (D1) Lower Body, Knee Straight to Bent Flexion = Side › Mid (D1) Diagonal Combinations Gait Forward Walk Backward Walk Side Step Grapevine Walk Side Cross-Over March Toy Soldier Walk Heel Walk Toe Walk Jog / Run Racewalking Forward Straddle Leap Rocking Horse Jungle Walk Kick Heel to Buttock, Knee to Chest Cross Country Ski Upper Extremity Pattern (UEP) Shoulder Flexion / Extension, Elbows Straight Forward / Backward Arm Swing Shoulder Flexion / Extension, Elbows Bent Forward / Backward Arm Swing Breaststroke Crawlstroke Static Resistance Figure Eight Up / Over to the Side Scoop Reverse Breaststroke Diagonal Out / Up Horizontal Abduction / Adduction Total Body Movement Lunge Forward Lunge to Side Jumping Jack Straight Leg Jump Squat Jump Frog Jump V-Kick Forward Jump Heel to Buttock Jump

Cards US Price: $132 919-Q Computer * US Price: $83 919-PC * The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.

Deep Water General Tips Walk March Jog Run Cross Country Ski Hip Abduction / Adduction Knee Flexion / Extension Bicycle Straight Leg Lift Hip / Knee Flexion / Extension, Bilateral Torso Lateral Flexion: Pendulum Hip Flexion / Extension: Flutter Aquatic Exercise Tip Sheets Hydrostatic Pressure Buoyancy Stretch Sequence Upper Body Stretch Sequence Lower Body Proper Posture in Water Pathway