Foam Roller Kit

Reproducible Cards or Computer Database

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Elsa K. Nail, MS, PT 160 Exercises 925-F (Reproducible Cards) 925-PC (Computer Database) Special Features | Exercises | Other Kits This 160 card collection of Foam Roller Exercises is ideal for developing Core Stabilization, Balance, Mobilization, Movement Awareness and much more… These cards are designed for most rehab and professional training programs. Standing Sitting Supine Side-Lying Stretching On All-Fours Prone This collection is for you if you work on... Strength Flexibility Work Related Injuries Balance Core Stability Spinal Rehab Postural Imbalance Pain Syndrome Help your clients get on target. Using the most up-to-date exercise concepts and neuromuscular-skeletal principles directed at enhancing integrated body learning. Special Features Special Tips & Guidelines booklet provides helpful information on how to use foam rollers. In the Computer Version: All exercises have been drawn in both male and female. English and Spanish captions included. Add your own exercises with images Exercises General Guidelines Check in / out Get on Target! Ideal posture Safety Considerations Specific Variations Symbols Sitting On Target (Comfort Zone): Finding Spine Stability Hip Motion (The Turret): on Stable Spine Trunk: Lean Back – Abdominal Strength Leg: Lift – Abdominal Strength Hip: Flexion / Stabilization / March Knee: Flexion / Extension – Closed Chain (Rolling Stool) Knee: Flexion / Extension Stabilization Challenge Thoracic: Stretch – Lean Back (Chair) Hip Hike: Spinal Side-Bend Weight Shift: Side-Bend Sit to Stand: Easy Sit to Stand: Hard Neural Stretch: Slump / Arch Thoracic: Rotation – Alternating Triceps: Strength – Press-Up Standing On / Off: Safety On Target: Finding Posture Stability Balance: Anterior / Posterior – Limits of Stability Feet Position Chart Head / Eyes Chart Body Shift: Ski / Charleston Tandem Tightrope Weight Shift: Kneeling Righting Reaction Half-Standing Work Task: (on Roller) Squat / Stand: Core Practice Body Roll: (on Wall) Balance: Uniped (on Wall) Rock / Roll Slide: (on Wall) Push-Off: (on Wall) Roll-Up: (on Wall) Arm Press: (on Wall) Scaption: (on Wall) Hip Hike: Weight Shift Balance: Uniped Hip: Flexion / Extension Hip: Abduction / Adduction Hip: Circle / Alphabet Giant Step Obstacle Course Supine On / Off Roller: Abdominal Curl-Down On / Off Roller: Side-Lying to Supine On Target: Finding Spine Stability Pelvic Tilt: Spine Extension / Flexion (1 of 2) Spine (The Wave): Elongation – Moving Segments (2 of 2) Spine: Elongation Comfort Positions: Flexion / Extension Spine Bias Lumbar: Release Lumbar: Segmental Extension – with / without Support Thoracic: Mobilization Rib: Mobilization – Diagonal Thoracic / Rib: Mobilization Balance / Righting Reaction: (on Wall) Stability Practice: Ball Toss Stabilization Routine Hug / Turn Weight Shift: Side to Side Upper Body: Alignment – Fist Roll Cervical: Stabilization Scapula: Pull / Chest Unlock Scapula: Stabilization – Reach / Pull Shoulder: Stabilization / Lower Trunk: 90 / 90 Rotation Shoulder: Stretch / Stabilization – in Quadrant Arm Sweep (Angels in the Snow) Arm: Neural Mobilization Stabilization / Arm Strength Upper Body: Rotation / Scaption Upper Body: Rotation Trunk: Stabilization – Isometric Roller Resistance Trunk: 90 / 90 Rotation (on Wall) Lower Trunk Rotation / Pelvic Opener Lower Body: Rotation Leg: Coordination – Walk Hip: Rotation Abdominal: Strength – Varied Arm Positions Arm Positions Feet / Roller Chart Pelvic Squeeze / Protected Hip: Adduction / Abduction Pelvic: Stabilization (on Floor) Hamstrings / Abdominal Control Lower Abdominal (Dead Bug): Strength Full Body: Double Extension Leg: Neural Glide / SLR Hip Hike Leg: Roll Leg: Neural Glide (on Wall) Leg: Lift / Bridge (on Wall) Leg: Lift / Bridge (on Ball) Side-Lying On Target (Comfort Zone) Finding Spine Stability Lumbar Spine: Side-Bend – Hollowing Waist Hip: Flexion Hip: Extension Hip: Adduction / Abduction Hip: Rotation Upper Body: Rotation Lower Body: Rotation Upper / Lower Trunk: Rotation Arm: Slide – Behind Back Arm: Neural Glide Arm / Leg: Glide / SLR All Fours On Target (Comfort Zone): Finding Spine Stability Spinal Mobility (Cat / Camel) Flexion / Extension Wrist: Flexion / Extension Weight Shift: Side to Side Hip: Abduction / Adduction Hip: Internal / External Motion Hip: Flexion / Extension Spine: Rotation in Flexion / Extension Shoulder: Rotation / Scaption – Weight Bearing Trunk: Cross Rotation Crouch: Twist Trunk (Scoli Swerve): Controlled Rotation / Side-Bend Arms / Legs (Swim): Lift on Stable Spine Arms / Legs (Crawl): Move in Flexion / Extension Balance / Lift: Double Roller Trunk: Arm Cross Stretch Prone Comfort Position: Flexion / Extension Spine Bias On Target: Finding Spine Stability Pelvic Tilt Bolstered Rest / Hip: Flexion / Extension Row: Alternate Creep Abdominal Coil Weight Shift Body: Rotation / Extension Trunk (Baby Alligator): Rotation / Extension Thoracic: Roll / Extension Arms / Legs (Swim): Extension Leg / Hip: Lift / Extension Knee: Flexion / Extension Neck / Head: Extension / Lift Push-Up: Kneeling Scaption Push-Up: Standing (Table) Shoulder Stand Trapezius Squeeze: Easy Positions Trapezius Squeeze: Hard Positions Stretching Wrist: Flexion / Extension Foot: Flexion / Extension Forefoot: Mobility Heel: Standing Hamstrings: Standing Posterior Leg / Trunk (Quarterback Squat) Hip Adductor: Standing Outer Hip: Standing Hip Flexor: Half-Kneeling Hamstrings: Half-Kneeling Crouch Chest Thoracic: Roll Lumbar: Flexion Sacrum (T Hip) Hip Rotator / Adductor (Star Stretch): Sitting Outer Hip: Massage Hip Extensor / Rotator (J Hip): Sitting Piriformis: Kneeling Shoulder / Chest Opener: Standing

Cards US Price: $132 925-F Computer * US Price: $83 925-PC * The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.