Incontinence & Pelvic Floor Disorders Kit

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Heather Simpson, MS, PT US Price: $136 254 Exercises 820-PC* Special Features | Exercises | Other Kits This collection is a must for anyone who treats Pelvic Floor Dysfunctions & Incontinence. Whether you work in a hospital post surgical unit or treat high-level athletes, this collection is for you. These exercises will help patients who have incontinence and pelvic pain progress to everyday activities from sneezing to golfing. Adjacent Muscle Groups Diaphragmatic Breathing Exercise Ball Functional Movement Progressions Hospital/Post Surgical Rehab Lumbopelvic Stabilization Pelvic Floor Co-Contraction Pelvic Floor Coordination Pelvic Floor Facilitation Pelvic Floor Isolation Pelvic Floor Relaxation Transverse Abdominals Use this collection to: Facilitate Pelvic Floor muscle contraction by using gravity, theraband and PNF patterns Incorporate Quick Flicks to promote type II Muscle Fiber Recruitment Treat Incontinence - Urinary or Fecal Leakage Treat Chronic Pain conditions such as Vulvadynia & Interstitial Cystitis Special Features Includes Tip Sheets for: Anatomy-Front Bladder Diary Pelvic Floor Location / Contraction English and Spanish captions included. Add your own exercises with images Exercises Muscle IT Band: Wall Lean IT Band: Wall Lean With Crossed Leg IT Band: Leg Hang (Side-Lying) IT Band: Side Push-Up IT Band: Knee Across Body Hamstring: Towel Stretch (Supine) Hamstring: Leg Prop Hamstring: Stretch (Long Sitting) Hamstring: Wall Stretch Hamstring: Stretch (Sitting) Hip Flexor: Leg Hang Hip Flexor: Lean (Standing) Hip Flexor: Pelvis Lean Hip Flexor: Half Kneel Quadratus Lumborum: Wall Stretch (Sitting) Thoracolumbar Fascia: Arm Slide (Standing) Hip Adductor: Knee Fall Out (Supine) Hip Adductor: Wall Stretch Hip Adductor: Knee Press (Sitting) Posterior Hip (Supine) Posterior Hip: Wall Slide Posterior Hip (Quadruped) Posterior Hip: Chair Stretch Posterior Hip (Standing) Breathing Supine Hook-Lying Side-Lying Semi-Reclined Quadruped Sitting Standing Walking Exercise Ball Leg Pull (Supine) Leg Rock (Supine) Bridging (Supine) Ball Lift (Supine) Ball Roll (Prone) Leg Extension (Prone on Elbows) Bouncing With Bracing (Sitting) Pelvic Tilt (Sitting) Side Tilt (Sitting) Diagonal (Sitting) Sit to Stand in Corner (Sitting) Sit to Stand (Sitting) Functional Progression Cough: Phase 1 (Supine) Cough: Phase 2 (Supine) Cough: Phase 3 (Supine) Cough: Phase 4 (Supine) Cough: Phase 1 (Sitting) Cough: Phase 2 (Sitting) Cough: Phase 3 (Sitting) Cough: Phase 4 (Sitting) Cough: Phase 1 (Standing) Cough: Phase 2 (Standing) Cough: Phase 3 (Standing) Cough: Phase 4 (Standing) Laugh: Phase 1 (Supine) Laugh: Phase 2 (Supine) Laugh: Phase 3 (Supine) Laugh: Phase 4 (Supine) Laugh: Phase 1 (Sitting) Laugh: Phase 2 (Sitting) Laugh: Phase 3 (Sitting) Laugh: Phase 4 (Sitting) Laugh: Phase 1 (Standing) Laugh: Phase 2 (Standing) Laugh: Phase 3 (Standing) Laugh: Phase 4 (Standing) Sneeze: Phase 1 (Supine) Sneeze: Phase 2 (Supine) Sneeze: Phase 3 (Supine) Sneeze: Phase 4 (Supine) Sneeze: Phase 1 (Sitting) Sneeze: Phase 2 (Sitting) Sneeze: Phase 3 (Sitting) Sneeze: Phase 4 (Sitting) Sneeze: Phase 1 (Standing) Sneeze: Phase 2 (Standing) Sneeze: Phase 3 (Standing) Sneeze: Phase 4 (Standing) Supine to Sit: Phase 1 Supine to Sit: Phase 2 Supine to Sit: Phase 3 Supine to Sit: Phase 4 Sit to Stand: Phase 1 Sit to Stand: Phase 2 Sit to Stand: Phase 3 Walking: Phase 1 Walking: Phase 2 Walking: Phase 3 Walking: Phase 4 Walking: Phase 5 Walking: Phase 6 Bending Down: Phase 1 Bending Down: Phase 2 Bending Down: Phase 3 Squat Reaching Up: Phase 1 Reaching Up: Phase 2 Reaching Up: Phase 3 Step: Phase 1 Step: Phase 2 Step: Phase 3 Step: Phase 4 Step: Phase 5 Step: Phase 6 Post-Surgical Rehab Quad Sets Gluteal Sets Heel Slides Straight Leg Raise Leg Slide Short Arc Knee Extension Long Arc Knee Extension Bridging Hip Abduction (Standing) Hip Flexion (Standing) Hip Extension (Standing) Knee Flexion (Standing) Hip External Rotation Isometric (Standing) Mini-Squats (Standing) Heel Raises Relaxation Long Holds Bear Down PNF D1: Resisted (Supine) Squat Squat, Modified: Couch Support Squat, Modified: Door Support Squat, Modified: Ankle Support Squat, Modified: Exercise Ball Squat, Modified: Wall Support Forward Bend With Support (Sitting) Transverse Abdominals Diastasis Recti Correction With Towel (Hook-Lying) Diastasis Recti Correction With Hands (Hook-Lying) Concentric Contraction (Hook-Lying) Concentric Contraction With Pelvic Floor (Hook-Lying) Isometric Hold (Hook-Lying) Isometric Hold With Pelvic Floor (Hook-Lying) Isometric Hold (Quadruped) Isometric Hold With Pelvic Floor (Quadruped) Isometric Hold (Sitting) Isometric Hold With Pelvic Floor (Sitting) Isometric Hold (Standing) Isometric Hold With Pelvic Floor (Standing) Combination (Quadruped) Lumbopelvic Stabilization Abdominal Bracing With Pelvic Floor (Hook-Lying) Pelvic Tilt With Pelvic Floor (Hook-Lying) Bracing With Knee Fallout (Hook-Lying) Bracing With Leg March (Hook-Lying) Bracing With Arm Lift (Hook-Lying) Bracing With Arms / Legs (Hook-Lying) Bracing With Heel Slides (Supine) Bracing With Arms / Unsupported Legs (Hook-Lying) Bracing With Leg Lowering (Hook-Lying) Bracing With Leg Thrust (Hook-Lying) Bracing With Curl-Up (Hook-Lying) Bracing With Diagonal Curl-Up (Hook-Lying) Bracing With Bridging (Hook-Lying) Bracing With March in Bridging (Hook-Lying) Bracing With Leg Extension in Bridging (Hook-Lying) Bracing With Single Leg Bridging (Hook-Lying) Bracing With Arm Lift (Prone) Bracing With Leg Lift (Prone) Bracing With Arm / Leg Lift (Prone) Bracing With Double Arm Lift (Prone) Bracing With Double Leg Lift (Prone) Bracing With Double Arm / Leg Lift (Prone) Bracing With Arm Raise (Quadruped) Bracing With Leg Raise (Quadruped) Bracing With Arm / Leg Raise (Quadruped) Bracing With Forward Lunge (Standing) Bracing With Backward Lunge (Standing) Co-contraction Adduction: Hip - Knees Together With Pelvic Floor (Hook-Lying) Adduction: Hip - Knees Together With Pelvic Floor (Side-Lying) Adduction: Hip - Knees Together With Pelvic Floor (Semi-Reclined) Adduction: Hip - Knees Together With Pelvic Floor (Quadruped) Adduction: Hip - Knees Together With Pelvic Floor (Sitting) External Rotation: Hip - Knees Apart With Pelvic Floor (Hook-Lying) External Rotation: Hip - Knees Apart With Pelvic Floor (Side-Lying) External Rotation: Hip - Knees Apart With Pelvic Floor (Semi-Reclined) External Rotation: Hip - Knees Apart With Pelvic Floor (Sitting) Bridging With Pelvic Floor (Hook-Lying) Curl-Up With Pelvic Floor (Hook-Lying) Diagonal Curl-Up With Pelvic Floor (Hook-Lying) Forward Lunge With Pelvic Floor (Half-Kneeling) Forward Lunge With Pelvic Floor (Standing) Forward Lunge With Pelvic Floor - Resisted (Standing) Side Lunge With Pelvic Floor (Standing) Side Lunge With Pelvic Floor - Resisted (Standing) Multi-Position Lunge With Pelvic Floor (Standing) Knee Bend / Rise With Pelvic Floor (Standing) Cooordination PELVIC FLOOR COORDINATION TIP: Hold With Quick Flicks Graph Combination: Slow Hold With Quick Flick (Supine) Combination: Slow Hold With Quick Flick (Hook-Lying) Combination: Slow Hold With Quick Flick (Side-Lying) Combination: Slow Hold With Quick Flick (Prone) Combination: Slow Hold With Quick Flick (Quadruped) Combination: Slow Hold With Quick Flick (Semi-Reclined) Combination: Slow Hold With Quick Flick (Sitting) Combination: Slow Hold With Quick Flick (Standing) Step Down (Supine) Step Down (Hook-Lying) Step Down (Side-Lying) Step Down (Prone) Step Down (Quadruped) Step Down (Semi-Reclined) Step Down (Sitting) Step Down (Standing) Elevator (Supine) Elevator (Hook-Lying) Elevator (Side-Lying) Elevator (Prone) Elevator (Quadruped) Elevator (Semi-Reclined) Elevator (Sitting) Elevator (Standing) Facilitation Adduction: Hip - Knees Together (Hook-Lying) Adduction: Hip - Knees Together (Side-Lying) Adduction: Hip - Knees Together (Semi-Reclined) Adduction: Hip - Knees Together (Quadruped) Adduction: Hip - Knees Together (Sitting) External Rotation: Hip - Knees Apart (Hook-Lying) External Rotation: Hip - Knees Apart (Side-Lying) External Rotation: Hip - Knees Apart (Semi-Reclined) External Rotation: Hip - Knees Apart (Sitting) PNF: D2 Diagonal (Supine) PNF: D2 Diagonal With Resistance (Supine) Isolation Quick Contraction: Gravity Assisted (Elevated Hips) Quick Contraction: Gravity Eliminated (Supine) Quick Contraction: Gravity Eliminated (Hook-Lying) Quick Contraction: Gravity Eliminated (Side-Lying) Quick Contraction: Gravity Eliminated (Prone) Quick Contraction: Gravity Resisted (Semi-Reclined) Quick Contraction: Gravity Resisted (Quadruped) Quick Contraction: Gravity Resisted (Kneeling) Quick Contraction: Gravity Resisted (Half-Kneeling) Quick Contraction: Gravity Resisted (Sitting) Quick Contraction: Gravity Resisted - Forward Lean on Forearms Quick Contraction: Gravity Resisted - Forward Lean on Hands Quick Contraction: Gravity Resisted (Standing) Quick Contraction: Gravity Assisted (Feet Over Head) Slow Contraction: Gravity Assisted (Elevated Hips) Slow Contraction: Gravity Eliminated (Supine) Slow Contraction: Gravity Eliminated (Hook-Lying) Slow Contraction: Gravity Eliminated (Side-Lying) Slow Contraction: Gravity Eliminated (Prone) Slow Contraction: Gravity Resisted (Semi-Reclined) Slow Contraction: Gravity Resisted (Quadruped) Slow Contraction: Gravity Resisted (Kneeling) Slow Contraction: Gravity Resisted (Half-Kneeling) Slow Contraction: Gravity Resisted (Sitting) Slow Contraction: Gravity Resisted - Forward Lean on Forearms Slow Contraction: Gravity Resisted - Forward Lean on Hands Slow Contraction: Gravity Resisted (Standing) Slow Contraction: Gravity Assisted (Feet Over Head)		*To use this database you must purchase or currently own the PC-Kits software package.