Pilates Mat Exercise Kit

Reproducible Cards or Computer Database

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Jonathan Urla MFA, ACE Certified Pilates Instructor 116 Exercises 923-P (Reproducible Cards) 923-PC (Computer Database) Special Features | Exercises | Other Kits Developed from the Pilates vocabulary on the mat or derived from original exercises created by Joseph Pilates on his machines, this collection contains authentic Pilates Exercises. If you’re a Pilates Instructor, Personal Trainer, Fitness Instructor, Therapist, or Dance Instructor, this collection is for you! Beginning Exercises Intermediate Exercises Advanced Exercises Standing Exercises Use this collection to help clients... Improve flexibility, coordination, stability, and balance. Correct bad form. Learn proper breathing techniques. Develop core strength. Overcome stiff, tight, and weak muscles. Ideal for... Core Strength Stability Balance Functional Training and more... Special Features Includes special exercises that contain breathing and alignment instructions In the Computer Version: All exercises have been drawn in both male and female. English and Spanish captions included. Add your own exercises with images Exercises Beginner The Hundred Half Roll-Down Pelvic Tilt Rib Cage Arms Knee Fold Toe Touch Single Leg Raise Single Leg Circle Rolling Single Leg Stretch Double Leg Stretch Scissor Straight Leg Open / Close Lower Lift Crisscross Spine Stretch Open Leg Balance Corkscrew Saw Twist Prone Single Leg Raise Swan Prep Shell Single Leg Kick Parallel Side Lean (Beginner / Intermediate) Hug a Tree Single Arm Salute Bridge Side Kick Side Leg Lift Side Leg Circle Inside Leg Lift Inside Leg Circle Over / Back: "Hot Potato" Clam Flat Bicycle Front Arm Support Intermediate The Hundred Roll-Up Roll-Up (Intermediate / Advanced) Single Leg Circle (Intermediate / Advanced) Rolling Single Leg Stretch Double Leg Stretch Scissor (Intermediate / Advanced) Lower Lift Lower Lift (Intermediate / Advanced) Crisscross Spine Stretch Open Leg Rocker (Intermediate / Advanced) Roll-Over Corkscrew Saw Prone Single Leg Raise Prone Double Leg Raise Prone Leg Beats Swan Neck Roll Shell Single Leg Kick Double Leg Kick Neck Pull Neck Pull (Intermediate / Advanced) Twist Parallel Side Lean Hug a Tree Single Arm Salute Side Kick Side Leg Lift Side Leg Circle Inside Leg Lift Inside Leg Circle Over / Back: "Hot Potato" Bottom to Top Clam Side Flutter Kick Side Bicycle Mermaid Hip Twist Hip / Leg Raise Half Teaser Teaser (Assisted) Teaser I Swim Prep Swimming Walking (Intermediate / Advanced) Double Leg Circles Frog Diamond Leg Crosses (Intermediate / Advanced) Push-Up to Standing Seal Advanced The Hundred Corkscrew Swan / Twist Swan Dive Coordination California Row Inverted Split Inverted Bicycle Front Rowing I Front Rowing II Back Rowing I Back Rowing II Bridge / Leg Raise (Intermediate / Advanced) Developes Side Frog Battments Side Lower Lift Side Leg Beat Side Hip Raise Side Bend Side Twist Hip Circle Double Bicycle Can-Can Teaser Kneeling Side Kicks Jackknife Boomerang (1 & 2) Front Leg Pull Back Leg Pull Rocker Control Balance Standing Zipper Chest Expansion Small Arm Circles Boxing Triceps Extension Biceps Curl Lunge Swakiti (1-4) Wall Roll-Down

Cards US Price: $90 923-P Computer * US Price: $62 923-PC * The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.