Pre / Post Natal Kit

Computer Database

ExRx.net > Store > VHI PC-Kits > All Exercise Collections > Individual Collection

Bonnie Berk, RN US Price: $136 200 Exercises 825-PC* Special Features | Exercises | Other Kits The most complete set of medically proven prenatal/postnatal exercises ever assembled. Help women feel good and stay fit during pregnancy, have a positive childbirth experience, and shape-up easily after delivery. This collection helps to address physical symptoms and prevent complications through safe and effective exercises. Tips for Aerobic Exercising Warm-up & Postural Alignment General Stretching Core Conditioning on Ball Discomfort Areas Leg & Buttock Toner Torso Toner Upper Body Toner Water Fitness First Trimester and Postnatal Exercises with Baby Includes tips for decreasing common discomforts during Pregnancy: Ankle Swelling Lower & Upper Back Discomfort Fatigue Leg Cramps Shortness of Breath Sciatica Neck Tension & more... Special Features A safe, medically proven approach to exercising during pregnancy. Addresses physical symptoms and prevention of complications during pregnancy. Add your own exercises with images Exercises Core Conditioning on Ball CORE CONDITIONING ON BALL Tips Neck Roll Shoulder Shrug Shoulder Roll Torso Reach Torso Turn Hip Circle Walking Around the Ball One-Leg Balance Straddle Balance Marching Slalom Skiing Jumping Jack Oblique Strengthener Hamstring Stretch Hip Flexor Stretch Side Stretch (Kneeling) Shoulder Stretch General Stretch GENERAL STRETCH Tips Leg Extension Quadriceps Hip Flexor Stretch Squat Shoulder Torso (Standing) Leg and Buttcok Toner LEG AND BUTTOCK TONER Tips Lunge Hamstring Curl Chair Pose Stork Pose Warrior I Pose Warrior II Pose Wall-Sit Flamingo Pose Inner Thigh Lift (Side-Lying) Kick (Side-Lying) Water Fitness WATER FITNESS Tips March Lunge Side-to-Side Forward Arm Push Neck Stretch Shoulder Shrug Shoulder Roll Rib Cage Extension Torso Stretch Hip Circle Calf Stretch Lower Back Stretch Water Walking Breast Stroke Arms (Walking, Lightly Jogging, or Standing Still) Hip Abduction / Adduction Hip Rotation Walk Heel-Toe Walk Rocking Scissors Side-Scissors Leaps (Sideways) Leap (Forward) Water Leap Frog Hamstring Curl Leg Lift (Lateral) Wall Push-Up Flies Power Arm Down Power Arm Up Biceps Curl / Triceps Extension Leg Extension - Power Up Leg Curl - Power Down Leg Kick / Bend / Extend Behind Leg Kick / Bend / Extend Sideways Leg Kick Backward / Bend / Extend Forward Torso Turn Torso Turn Pelvic Tilt Single Leg Stretch Double Leg Stretch (Side of Pool) Torso Stretch Straddle Stretch Hip Sit Quadriceps Stretch Stork Pose Triceps Stretch Shoulder Stretch Hip Abduction / Adduction With Noodle Bicycle With Noodle Side Bicycle With Noodle Ankle Circle With Noodle Bell With Noodle Leg Kick (Backward) With Noodle Leg Kick (Forward) With Noodle Push-Up With Noodle Triceps Extension With Noodle Cross-Country Skiing With Noodle Hamstring Stretch With Noodle Quads Stretch With Noodle Torso Stretch With Noodle First Trimester/Postnatal Only First Trimester / Postnatal Tips (FT / PN) PELVIC STABILIZATION: Pelvic Tilt (Lying) PELVIC STABILIZATION: Heel Slide PELVIC STABILIZATION: Single Foot Touch PELVIC STABILIZATION: Double Foot Touch PELVIC STABILIZATION: Basic Bridge PELVIC STABILIZATION: Progressive Bridge PELVIC STABILIZATION: Bridge (Alternating Sides) TORSO-STRENGTHENING: Hundreds (Feet on Floor) TORSO-STRENGTHENING: Hundreds (Feet Above Floor) TORSO-STRENGTHENING: Roll-Up (Bent Knee) TORSO-STRENGTHENING: Roll-Up (Straight Leg) TORSO-STRENGTHENING: Rolling TORSO-STRENGTHENING: Single Leg Rotation (Straight Leg) TORSO-STRENGTHENING: Single Leg Rotation (Bent Knee) TORSO-STRENGTHENING: Single Leg Stretch TORSO-STRENGTHENING: Torso Turn / Single Leg Stretch TORSO-STRENGTHENING: Single Leg Kick Leg Lift (Lateral) TORSO-STRENGTHENING: Double Leg Kick TORSO-STRENGTHENING: Swim (On Land) FT / PN CORE CONDITIONING ON BALL Tips FT / PN CORE CONDITIONING ON BALL Tips (Continued) CORE CONDITIONING ON BALL: Shoulder Stretch CORE CONDITIONING ON BALL: Walk-Out CORE CONDITIONING ON BALL: Abdominal Crunch CORE CONDITIONING ON BALL: Oblique Crunch CORE CONDITIONING ON BALL: Abdominal Stretch CORE CONDITIONING ON BALL: Roll-In CORE CONDITIONING ON BALL: Push-Up CORE CONDITIONING ON BALL: Back Extension CORE CONDITIONING ON BALL: Swimming CORE CONDITIONING ON BALL: Spinal Twist CORE CONDITIONING ON BALL: Side Stretch CORE CONDITIONING ON BALL: Oblique Strengthener With Baby EXERCISE WITH BABY Tips Baby Sit-Up Baby Sit-Up (For Newborn or Baby With Weak Neck) Baby Press Kiss the Baby Back Strengthener With Baby Downward Facing Baby Baby Bridges Prevent/Decrease Discomfort PREVENT / DECREASE COMMON DISCOMFORTS Tips ANKLE EDEMA: Foot Circle ANKLE EDEMA: Leg Lift (Side-Lying) ANKLE EDEMA: Quadriceps Stretch (Side-Lying) BACK: Rounded Cat Stretch BACK: Garland Pose (Sciatica) BACK: Knee-Chest (Sciatica) BACK: Squat BACK: Hip Flexor Stretch BACK: Stretch on Wall BACK: Child's Pose (Sciatica) BACK: Forward Bend (Standing) (FIRST TRIMESTER ONLY) BACK / HAMSTRING: Stretch on Wall BACK / LEG CRAMPS: Elevated Leg Stretch on Wall(FIRST TRIMESTER ONLY) NECK TENSION: Assisted Stretch NECK TENSION: Extension Stretch CARPAL TUNNEL (Nerve Compression Syndrome): Eagle Arms CARPAL TUNNEL (Nerve Compression Syndrome): Wrist Rotation CARPAL TUNNEL (Nerve Compression Syndrome): Wrist Stretch CARPAL TUNNEL (Nerve Compression Syndrome): Puppy Stretch (Kneeling) CARPAL TUNNEL (Nerve Compression Syndrome): Puppy Stretch (Standing) CARPAL TUNNEL (Nerve Compression Syndrome): Reverse Namaste CARPAL TUNNEL (Nerve Compression Syndrome): Hug CARPAL TUNNEL (Nerve Compression Syndrome): Horizontal Adductor Stretch (Standing) PELVIC PRESSURE: Bound Angle PELVIC PRESSURE: Spinal Twist (Sitting) PELVIC PRESSURE / LOW BACK: Swan RIB CAGE: Spinal Twist (Standing) RIB CAGE: Lateral Stretch (Sitting) RIB CAGE: Lateral Stretch (Kneeling) RIB CAGE: Modified Triangle Pose RIB CAGE: Lateral Stretch (Standing) Torso Toner TORSO TONER Tips Belly Breathing Rounding the Back Sunbird Pose Back Extension Roll-Back Roll-Back With Spine Twist Leg Kick (Side-Lying) Balancing Cat (Not recommended for third trimester) Crescent Moon, Modified Roll-Back Torso Twist Modified Mermaid Upper Body Toner UPPER BODY TONER Tips Push-Up, Modified Push-Up, Wall Biceps Curl Triceps Extension Cat-Bow Buttocks Lift (Bent or Straight Leg) Warm Up WARM-UP Tips Neck Forward Flexion Ear / Shoulder Stretch Shoulder Roll Rib Cage Isolation Hip Circle Pelvic Tilt - Standing Calf Stretch Hip Flexor Stretch - Standing Kegel
	*To use this database you must purchase or currently own the PC-Kits software package.