Strength on Ball Kit

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Jules Vega, PT US Price: $94 183 Exercises 929-PC* Special Features | Exercises | Other Kits These 183 ball exercises combine strength and functional training at the same time. Now you can build core strength and develop peripheral muscles, balance and stability in less time than with traditional approaches. Contains a continuum of beginning to advanced exercises. These exercises can be used to treat injured clients or challenge high-level athletes. Abs Biceps Triceps Back Chest Combo Leg Shoulder With just a ball and dumbells you can: Develop total body strength routines Combine strength and functional training Make bodybuilding more functional Combine rehabilitation and strength training simultaneously Take elite athletes to the highest level of performance. Idea for treating: Low back pain Abdominal weakness Lower extremity weakness Shoulder problems and much more… Special Features English and Spanish captions included. All exercises have been drawn in both male and female. Add your own exercises with images Exercises Abs Ball Roll: Advanced Ball Roll: Basic Ball Roll: Incline Ball Roll: Intermediate Ball Roll: Supine Crunch (Cable) Crunch (Dumbbell) Crunch: Alternating (Cable) Crunch: Alternating (Dumbbell) Crunch: Reverse Crunch: Reverse – Alternating Crunch: Sitting (Cable) Crunch: Sitting – Alternating (Cable) Straight Leg Raise Straight Leg Raise: Alternating Trunk Rotation: Sitting (Cable) Trunk Rotation: Sitting (Dumbbell) Twist: Supine (Dumbbell) Wood Chop: Reverse – Sitting (Cable) Wood Chop: Reverse – Sitting (Dumbbell) Wood Chop: Sitting (Cable) Back Extension: Prone (Dumbbell) Extension: Sitting (Cable) Pull-Down: Close Grip – Sitting (Cable) Pull-Down: Kneeling (Cable) Pull-Down: Reverse Grip – Single, Sitting (Cable) Pull-Down: Reverse Grip – Sitting (Cable) Pull-Down: Single – Sitting (Cable) Pull-Down: Wide Grip – Sitting (Cable) Pullover (Barbell) Pullover (Cable) Pullover (Dumbbell) Pullover (EZ Curl Bar) Row: Close Grip – Sitting (Cable) Row: Kneeling (Cable) Row: Medium Grip – Sitting (Cable) Row: Prone (Dumbbell) Row: Reverse Grip (Dumbbell) Row: Reverse Grip – Single, Sitting (Cable) Row: Single (Dumbbell) Row: Single – Sitting (Cable) Row: Sitting – Bent Over (Dumbbell) Row: Wide Grip – Sitting (Cable) Biceps Curl (Dumbbell) Curl: 360 (Dumbbell) Curl: Alternating (Dumbbell) Curl: Alternating – Kneeling (Dumbbell) Curl: Hammer Grip (Dumbbell) Curl: Hammer Grip – Alternating (Dumbbell) Curl: Hammer Grip – Kneeling (Dumbbell) Curl: Kneeling (Cable) Curl: Kneeling (Dumbbell) Curl: Preacher (Cable with Rope) Curl: Preacher (Cable) Curl: Preacher (Dumbbell) Curl: Preacher – Alternating (Dumbbell) Curl: Preacher – Hammer Grip (Dumbbell) Curl: Preacher – Reverse Grip (Cable) Curl: Preacher – Reverse Grip (Dumbbell) Curl: Preacher – Single Handle (Cable) Curl: Reverse Grip (Dumbbell) Curl: Reverse Grip – Alternating (Dumbbell) Curl: Sitting (Cable – High Pulley) Curl: Sitting (Cable – Low Pulley) Chest Fly (Dumbbell) Fly: Alternating – Kneeling (Dumbbell) Fly: Incline (Dumbbell) Fly: Kneeling (Cable) Fly: Kneeling (Dumbbell) Fly: Single (Cable) Fly: Single (Dumbbell) Fly: Single – Sitting (Cable) Fly: Single – Sitting (Dumbbell) Fly: Single – Unilateral Incline (Dumbbell) Fly: Sitting (Cable) Fly: Sitting (Dumbbell) Press (Dumbbell) Press: Incline (Barbell) Press: Incline (Dumbbell) Press: Incline – Single (Dumbbell) Press: Medium Grip (Smith Machine) Press: Narrow Grip (Smith Machine) Press: Single (Dumbbell) Press: Wide Grip (Barbell) Press: Wide Grip (Smith Machine) Press: With a plus – Single (Dumbbell) Combo Fly (Dumbbell) Fly: Alternating – Kneeling (Dumbbell) Fly: Incline (Dumbbell) Fly: Kneeling (Cable) Fly: Kneeling (Dumbbell) Fly: Single (Cable) Fly: Single (Dumbbell) Fly: Single – Sitting (Cable) Fly: Single – Sitting (Dumbbell) Fly: Single – Unilateral Incline (Dumbbell) Fly: Sitting (Cable) Fly: Sitting (Dumbbell) Press (Dumbbell) Press: Incline (Barbell) Press: Incline (Dumbbell) Press: Incline – Single (Dumbbell) Press: Medium Grip (Smith Machine) Press: Narrow Grip (Smith Machine) Press: Single (Dumbbell) Press: Wide Grip (Barbell) Press: Wide Grip (Smith Machine) Press: With a plus – Single (Dumbbell) Legs Bridge: Supine (Dumbbell) Calf Raise Supported (Dumbbell) Calf Raise: Sitting (Dumbbell) Hamstring Curl: Kneeling Hamstring Curl: Prone (Dumbbell) Hip Abduction: Sitting (Cable) Hip Extension: Prone (Dumbbell) Hip Flexion: Knee-Bent, Single – Side-Lying (Cable) Hip Flexion: Knee-Straight, Single – Side-Lying (Cable) Knee Extension: Single – Side-Lying (Cable) Press Leg (Dumbbell) Press Leg: Single (Dumbbell) Squat Supported (Dumbbell) Squat Supported: Front (Dumbbell) Squat Supported: Lateral (Dumbbell Squat-Split Foot on Ball Squat-Split Supported (Dumbbell) Shoulders External Rotation: Prone External Rotation: Single – Side-Lying (Cable) External Rotation: Single – Side-Lying (Dumbbell) External Rotation: Sitting (Cable) External Rotation: Sitting (Dumbbell) Fly: Rear – Prone (Cable) Fly: Rear – Prone (Dumbbell) Fly: Rear – Single, Prone (Cable) Fly: Rear – Single, Prone (Dumbbell) Internal Rotation: Side-Lying (Cable) Internal Rotation: Side-Lying (Dumbbell) Internal Rotation: Sitting (Cable) Press (Cable) Press (Dumbbell) Press: "4 Point" Press: "Arnold" (Dumbbell) Press: Alternating (Cable) Press: Front (Barbell) Press: Rear (Barbell) Press: Single (Dumbbell) Raise: Front (Cable) Raise: Front (Dumbbell) Raise: Front – Single (Dumbbell Raise: Side (Cable) Raise: Side (Dumbbell) Raise: Side – Single (Cable) Raise: Side – Single (Dumbbell) Triceps Dip: Feet on Ball Extension: Single – Sitting (Cable) Extension: Single – Sitting (Dumbbell) Extension: Sitting (Barbell) Extension: Sitting (Cable) Extension: Sitting (Dumbbell) Extension: Sitting (EZ Curl Bar) Extension: Sitting (Smith Machine) Extension: Supine (Barbell) Extension: Supine (Cable) Extension: Supine (Dumbbell) Extension: Supine (EZ Curl Bar) Extension: Supine – Alternating (Dumbbell) Kickback (Cable) Kickback (Dumbbell) Press-Down: Kneeling (Cable) Press-Down: Reverse Grip – Kneeling (Cable Press-Down: Single – Kneeling (Cable) Press: Close Grip – Supine (Barbell) Press: Close Grip – Supine (Dumbbell) Press: Close Grip – Supine (EZ Curl Bar) Press: Close Grip – Supine (Smith Machine) Push-up: Close Grip – On Toes
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