Strength Training Kit

Reproducible Cards or Computer Database

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Lauren Chouinard 320 Exercises 990-K (Reproducible Cards) 990-PC (Computer Database) Special Features | Exercises | Suggested Routines | Other Kits This library of 320 Strength Training exercises will give you all the tools you need to work with athletes and clients at any level. From someone returning to activity after injury, to the conditioned athlete, you will have all the tools you need to create appropriate strength routines for any level of functioning. Now you can: Keep clients motivated by creating more varied routines. Concentrate on more specific aspects of muscle groups. Create strength routines for most equipment found in health clubs and fitness centers. Use a broader number and types of approaches to strength development. Collection includes Free Weight, Machine Weight, Cable, V-Bar, Machine Assist, Smith Machine, Conditioning Exercises, and more! Abs Biceps Calves Chest Forearms Glutes & Thighs Hamstrings Lats Lower Back Neck Shoulders Triceps Traps Special Features A reproducible Tracking Grid for schedules, weights and repetitions. In the Computer Version: All exercises have been drawn in both male and female. English, and Spanish captions included. Add your own exercises with images Exercises Abs Sit-Up: Bent Knee Sit-Up: Bent Knee Sit-Up: Bent Knee Sit-Up: Three-Quarter — Straight Leg Sit-Up: Three-Quarter — Straight Leg Sit-Up: Three-Quarter — Straight Leg Crunch: Bent Knee Crunch: Bent Knee Crunch: Bent Knee Crunch: Raised Leg Crunch: Raised Leg Crunch: Raised Leg Sit-Up: Jack Knife Sit-Up: Jack Knife – Alternating Crunch: Reverse Sit-Up: Twist — Bent Leg Crunch: Twist — Bent Leg, Alternate Crunch: Side Crunch: Scissor Kick / Twist Sit-Up: Twist – Bent Knee Knee Raise: Sitting Hyperextension: Side – Partner Assist Crunch: Decline Sit-Up: Twist – Decline Sit-Up (Roman Chair) Sit-Up: Full Range (Roman Chair) Hyperextension: Side Sit-Up (Medicine Ball) Sit-Up (Medicine Ball) Sit-Up: Wall Throw (Medicine Ball) Catch (Medicine Ball) Pass (Medicine Ball) Knee Raise Knee Raise: Hanging Knee Raise: Hanging Leg Raise: Hanging Side Bend (Dumbbell) Side Bend (Cable) Trunk Twist Side Bend: Alternating (Barbell) Crunch: Sitting (Machine) Crunch: Cable Abdominal Wheel Arms Biceps Curl: Standing — Narrow Grip (Barbell) Curl: Standing — Medium Grip (Barbell) Curl: Standing — Narrow Reverse Grip (Barbell) Curl: Standing — Medium Reverse Grip (Barbell) Curl: Standing — Narrow Grip (EZ Curl Bar) Curl: Standing — Medium Grip (EZ Curl Bar) Curl: Sitting — Medium Grip (Preacher Bench, EZ Curl Bar) Curl: Standing (Dumbbell) Curl: Standing — Alternating (Dumbbell) Curl: Sitting — Incline, Alternating (Dumbbell) Curl: Standing — Single Arm, Concentration (Dumbbell) Curl: Sitting — Single Arm, Concentration (Dumbbell) Curl: Sitting — Inner Biceps (Dumbbell) Curl: Standing — Inner Biceps (Dumbbell) Curl: Sitting — Alternating (Dumbbell) Curl: Sitting — Single Arm (Preacher Bench, Dumbbell) Curl: Standing — Single Arm, Incline (Dumbbell) Curl: Standing — Single Arm (Cable) Curl: Standing (Cable) Curl: Standing — Single Arm, Incline (Cable) Curl: Standing — Single Arm (Cable) Curl: Standing (Cable) Curl: Sitting (Machine) Forearms Wrist Curl: Standing (Cable) Wrist Curl: Standing — Reverse Grip (Cable) Wrist Curl: Standing — Behind Back (Cable) Wrist Curl: Standing — Behind Back (Barbell) Wrist Curl: Standing — Behind Back (Dumbbell) Wrist Curl: Sitting (Cable) Wrist Curl: Sitting — Reverse Grip (Cable) Wrist Curl: Sitting (Barbell) Wrist Curl: Sitting — Reverse Grip (Barbell) Wrist Curl: Sitting (Dumbbell) Wrist Curl: Kneeling — Single Arm (Dumbbell) Wrist Curl: Kneeling — Single Arm, Reverse Grip (Dumbbell) Wrist Curl: Kneeling (Barbell) Wrist Curl: Kneeling — Reverse Grip (Barbell) Rotation: Single Arm (Dumbbell) Hand Gripper Wrist Curl: Standing (Wrist Roller) Rotation: Single Arm (Thor’s Hammer) Triceps Kickback: Bent Over — Single Arm (Dumbbell) Extension: Lying — Single Arm (Dumbbell) Extension: Standing — Single Arm (Dumbbell) Extension: Sitting — Single Arm (Dumbbell) Extension: Standing (Dumbbell) Extension: Sitting — Back Support (Dumbbell) Extension / Press: Standing (Dumbbell) Extension: Lying (Dumbbell) Extension: Standing — Narrow Grip (Barbell) Extension: Standing — Reverse Grip (Barbell) Extension: Standing — Narrow Grip (EZ Curl Bar) Extension: Lying — Narrow Grip (EZ Curl Bar) Extension: Lying — Narrow Grip (Barbell) Extension / Press: Lying — Narrow Grip (Barbell) Bench Press: Reverse — Medium Grip (Barbell) Extension: Sitting, Incline — Narrow Grip (Barbell) Extension: Standing (Cable) Extension: Standing (Cable) Extension: Standing (Cable) Extension: Sitting (Cable) Extension: Standing — Single Arm (Cable) Extension: Standing — Single Arm (Cable) Extension: Standing — Single Arm (Cable) Extension: Sitting— Single Arm (Cable) Extension: Sitting— Single Arm (Cable) Extension: Standing (Rope Grip) Extension: Lying (Rope Grip) Extension: Sitting — Single Arm, Concentration (Cable) Dip (Machine) Dip: Partner Assist Dip: Assist (Machine) Dip (Bench) Extension: Sitting (Machine) Extension: Sitting (Machine) Extension: Sitting (Machine) Extension: Leaning Back Lats Pull-Over (Dumbbell) Row: Bent Over — Single Arm (Dumbbell) Row: Bent Over — Single Arm, Reverse Grip (Dumbbell) Row: Bent Over (Barbell) Row: Bent Over (T-Bar) Pull-Up: Medium Grip Pull-Up: Wide Grip Pull-Up: Partner Assist Pull-Up (V-Bar) Pull-Up: Machine Assist Pull-Down: Wide Grip (Cable) Pull-Down: 45° Angle (Cable) Pull-Down: 45° Angle — Narrow Grip (Cable) Pull-Down: 45° Angle — Reverse Grip (Cable) Pull-Down: Standing — Straight Arm, Narrow Grip (Cable) Pull-Down: Standing — Straight Arm, Wide Grip (Cable) Row (Cable) Row: Wide Grip (Cable) Row: Single Arm (Cable) Row (V-Bar, Cable) Pull-Down: 45° Angle (V-Bar, Cable) Pull-Over (Machine) Row: Low (Machine) Row (Machine) Row: High (Machine) Low Back Leg / Arm Lift: Alternating Extension: Superman Dead Lift (Dumbbell) Dead Lift: Twisting (Dumbbell) Dead Lift: Straight Legged (Barbell) Dead Lift: Three Quarter (Barbell) Dead Lift (Barbell) Good Morning (Barbell) Extension Extension: Incline Row: Stiff Arm Extension (Machine) Traps Row: Upright (Dumbbell) Row: Upright — Alternating (Dumbbell) Row: Upright — Narrow Grip (Barbell) Row: Upright (Machine) Row: Upright — Narrow Grip (Cable) Row: Upright — Single Arm (Cable / Low Pulley) Shrug (Dumbbell) Shrug: Medium Grip (Barbell) Shrug: Wide Grip (Barbell) Shrug (Machine) Shrug: Wide Grip (Machine) Shrug: Narrow Grip (Machine) Shrug: Wide Grip (Machine) Shrug (Cable) Row: Low (Machine) Chest Push-Up: Incline (Medicine Ball) Push-Up: Decline - Narrow Hands Push-Up: Decline - Medium Hands Push-Up: Decline - Wide Hands Push-Up: Modified - Narrow Hands Push-Up: Modified - Medium Hands Push-Up: Modified - Wide Hands Push-Up: Narrow Hands Push-Up: Medium Hands Push-Up: Wide Hands Pull-Over: Straight Arms (Dumbbell) Fly (Dumbbell) Fly: Incline (Dumbbell) Fly: Decline (Dumbbell) Bench Press (Dumbbell) Bench Press: Incline (Dumbbell) Bench Press: Decline (Dumbbell) Pull-Over: Straight Arms - Medium Grip (Barbell) Pull-Over / Press: Straight Arms - Medium Grip (Barbell) Bench Press: Narrow Grip (Barbell) Bench Press: Medium Grip (Barbell) Bench Press: Wide Grip (Barbell) Bench Press: Incline - Narrow Grip (Barbell) Bench Press: Incline - Medium Grip (Barbell) Bench Press: Incline - Wide Grip (Barbell) Bench Press: Decline - Narrow Grip (Barbell) Bench Press: Decline - Medium Grip (Barbell) Bench Press: Decline - Wide Grip (Barbell) Bench Press (Camber Bar) Bench Press: Incline (Camber Bar) Bench Press: Narrow Grip (Smith Machine) Bench Press: Medium Grip (Smith Machine) Bench Press: Wide Grip (Smith Machine) Bench Press: Incline - Narrow Grip (Smith Machine) Bench Press: Incline - Medium Grip (Smith Machine) Bench Press: Incline - Wide Grip (Smith Machine) Bench Press: Decline - Narrow Grip (Smith Machine) Bench Press: Decline - Medium Grip (Smith Machine) Bench Press: Decline - Wide Grip (Smith Machine) Bench Press (Machine) Bench Press: Incline (Machine) Bench Press: Decline (Machine) Bench Press: Narrow Grip (Machine) Bench Press: Medium Grip (Machine) Bench Press: Wide Grip (Machine) Fly: Lying (Cable) Fly: Lying - Single Arm (Cable) Fly: Incline (Cable) Fly: Incline - Single Arm (Cable) Fly: Standing (Cable) Fly: Standing - Single Arm (Cable) Fly (Machine) Fly: Decline (Machine) Legs Calves Heel Raise: Standing Heel Raise: Standing (Barbell) Heel Raise: Sitting (Barbell) Heel Raise: Standing (Dumbbell) Heel Raise: Sitting (Machine) Heel Raise (Machine) Heel Raise: Standing (Smith Machine) Heel Raise: Sitting (Machine) Heel Raise – Incline (Machine) Glutes/Thighs Kick Back Wall Sit Back Parallel Squat (Barbell) Parallel Squat (Dumbbell) Full Squat: Body Weight Back Full Squat (Barbell) Front Full Squat (Barbell) Full Squat (Dumbbell) Lunge: Stationary Lunge: Stationary (Barbell) Back Full Squat (Smith Machine) Lunge (Barbell) Lunge (Dumbbell) Lunge: Side (Barbell) Lunge: Side (Dumbbell) Step-Up (Barbell) Step-Up (Dumbbell) Parallel Squat (Hack Squat Machine) Parallel Squat (Power Squat Machine) Leg Press: Incline (Machine) Full Squat (Hack Squat Machine) Full Squat (Power Squat Machine) Leg Press (Machine) Leg Press: Single Leg (Machine) Leg Extension (Machine) Leg Extension: Single Leg (Machine) Hip / Glute Extension: Standing — Bent Leg (Machine) Hip / Glute Extension: Standing — Straight Leg (Machine) Hip / Glute Flexion: Standing (Machine) Hip / Glute Flexion: Standing (Cable) Leg Abduction: Standing (Machine) Leg Abduction: Sitting (Machine) Leg Abduction: Standing (Cable) Leg Abduction: Single Leg (Ankle Weight) Leg Adduction: Standing (Machine) Leg Adduction: Sitting (Machine) Leg Adduction: Standing (Cable) Leg Adduction: Single Leg (Ankle Weight) Hamstrings Leg Curl: Lying (Cable) Leg Curl: Lying — Single Leg (Cable) Leg Curl: Lying (Machine) Leg Curl: Lying — Single Leg (Machine) Leg Curl: Sitting (Machine) Leg Curl: Sitting — Single Leg (Machine) Leg Curl: Standing — Single Leg (Machine) Dead Lift: Three Quarter (Barbell) Neck Flexion: Lying — Resist (Hand) Extension: Lying — Resist (Hand) Flexion: Lateral, Lying — Resist (Hand) Extension: Lying — Resist (Towel) Flexion: Lying — Resist (Plate) Extension: Lying — Resist (Plate) Flexion: Lying (Head Harness) Extension: Standing (Head Harness) Flexion: Standing (Cable Head Harness) Extension: Standing (Cable Head Harness) Flexion: Sitting (Cable Head Harness) Extension: Sitting (Cable Head Harness) Flexion (Machine) Extension (Machine) Flexion: Lateral (Machine) Shoulders Press: Standing (Dumbbell) Press: Sitting (Dumbbell) Press: Sitting — Medium Grip (Barbell) Press: Standing — Medium Grip (Barbell) Press: Behind Neck — Standing, Medium Grip Press: Behind Neck — Sitting, Medium Grip (Barbell) Press: Sitting (Machine) Front Deltoid Press (Machine) Front Deltoid Press (Machine) Front Deltoid Raise: Standing (Barbell) Front Deltoid Raise: Single Arm (Dumbbell) Front Deltoid Raise: Standing — Single Arm (Cable) Front Deltoid Raise: Sitting — Single Arm (Cable) Lateral Deltoid Raise: Standing (Dumbbell) Lateral Deltoid Raise: Sitting (Dumbbell) Lateral Deltoid Raise (Machine) Lateral Deltoid Raise: Standing — Single Arm (Cable) Rear Deltoid Raise: Sitting (Dumbbell) Rear Deltoid Raise: Lying (Dumbbell) Rear Deltoid Raise: Standing — Single Arm (Cable) Rear Deltoid Fly (Machine) External Rotation: Single Arm (Dumbbell) Internal Rotation: Single Arm (Dumbbell) External Rotation: Single Arm (Cable) Internal Rotation: Single Arm (Cable)

Cards US Price: $188 990-K Computer * US Price: $125 990-PC * The computer version is an exercise database for use with a PC-Kits software package. To use this database you must purchase or currently own the PC-Kits computer program.

Strength Training Suggested Routines Baseball - Free-Weight Baseball - Machine Basketball - Free-Weight Basketball - Machine Bowling - Free-Weight Bowling - Machine Cycling - Free-Weight Cycling - Machine Football - Free-Weight Football - Machine Golf - Free-Weight Golf - Machine Over 50 - Free-Weight Over 50 - Machine Racquet Sports - Free-Weight Racquet Sports - Machine Running - Free-Weight Running - Machine Shape Up - Hips, Thighs & Buttocks Shape Up - Stomach & Midsection Skiing - Free-Weight Skiing - Machine Soccer - Free-Weight Soccer - Machine Swimming - Free-Weight Swimming - Machine Triathlon - Free-Weight Triathlon - Machine Volleyball - Free-Weight Volleyball - Machine Women's Fitness - Free-Weight Women's Fitness - Machine Women's Dumbbell Wrestling - Free-Weight Wrestling - Machine