Stability Ball Kit

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Therapeutic Ball Kit CardsIrv Rubenstein, PhD
US Price: $129
178 Exercises
865-PC (Computer Database)

Special Features | Exercises | Other Kits

VHI has updated and replaced its Therapeutic Ball collection of 125 exercises with the new VHI Stability Ball Collection. This new collection contains 178 new ball exercises, for fitness/wellness, Yoga, Pilates, general athletic conditioning and rehab. Exercises in each section are sequenced from easy to difficult allowing you to create ball routines for every level of client fitness.

Shows how to:

    • Improve fine and gross motor skills
    • Strengthen trunk muscles
    • Challenge balance and coordination
    • Help achieve dynamic stability
    • Achieve alignment of trunk and extremities
    • Counteract gravity while facilitating selected movements

Special Features

    • All exercises have been drawn in both male and female
    • English and Spanish captions included.
    • Add your own exercises with images

Exercises

  • Balance
    • Seated Narrow Stance
    • One-Leg Lift
    • Seated Opposite-Leg / Arm
    • Seated Same-Side Leg / Arm
    • Kneeling
    • One-Leg Lateral Roll
    • One-Leg Anterior / Posterior Roll
    • One-Leg Circle Roll
    • One-Leg Hip Abduction: Standing
    • One-Leg Hip Extension: Standing
    • Seated Arm Swing
    • Seated Bouncing
    • Seated Bouncing Side-to-Side
    • Seated Alternating Arm Raise
    • Seated Alternating Leg Raise (Marching)
    • Seated Leg Extension
    • Forward Seated PNF, Diagonal 1 Flexion / Extension
    • Forward Seated PNF, Diagonal 2 Flexion / Extension
    • Prone Side-to-Side Lean
    • Prone Front-to-Back Rocking
    • Prone Ball Walk to Thighs With Hip Extension
    • Prone Ball Walk With Hip Abduction / Adduction
    • Bridging With Leg Raise
    • Bridging With Arm Raise
    • Bridging With Opposite Arm and Leg Raise
    • Bridging With Same-Side Arm and Leg Raise
    • Bridging Leg Sweep Under and Over
    • Rapid Foot Fire
    • Lateral Hip Release
  • Core
    • One-Arm Row - Tubing
    • One-Arm Reverse Fly - Tubing
    • One-Arm Reverse Fly: Low / High - Tubing
    • One-Arm Reverse Fly: High / Low - Tubing
    • One-Arm Chest Press - Tubing
    • One-Arm Chest Fly - Tubing
    • One-Arm Chest Fly: Low / High - Tubing
    • One-Arm Chest Fly: High / Low - Tubing
    • Bridge Plus Leg Circle
    • Table March
    • Airplane
    • Unweighted Pelvic Tilt
    • Unweighted Lateral Pelvic Tilt
    • Unweighted Pelvic Circle
    • Unsupported Pelvic Tilt
    • Unsupported Lateral Pelvic Tilt
    • Unsupported Pelvic Circle
    • Kneeling Ball Walk to Toes Touching Floor
    • Basic Prone Alternating Arm Raise
    • Basic Prone Alternating Leg Raise
    • Advanced Prone Opposite Arm and Leg Raise
    • Advanced Prone Same-Side Arm and Leg Raise
    • Prone Bilateral Arm Raise
    • Kneeling Ball Walk to Thighs
    • Kneeling Ball Walk to Toes
    • Kneeling Back Extension
    • Kneeling Back Extension (Advanced)
    • Prone "Superman"
    • Kneeling Two-Arm Low / High Reverse Fly - Dumbbells
    • Kneeling Two-Arm Low / High Reverse Fly - Tubing
    • Kneeling One-Arm Reverse Fly - Tubing
    • Kneeling One-Arm Reverse Fly - Dumbbells
    • Prone One-Arm Reverse Fly - Tubing
    • Prone One-Arm Reverse Fly - Dumbbells
    • Spinal Stabilization
    • Straight Arm Back Extension - Tubing
    • Two-Arm Chest Fly With Crunch - Tubing
    • One-Arm Rotation With Crunch - Tubing
    • Two-Arm Rotation With Crunch - Tubing
    • Plank With Rotation
    • Plank With Side-to-Side Roll
    • Seated Leg Curl With Tubing
    • Hip Flexion / Crossover
    • Supine Anterior Roll Up
    • Spinal Stabilization With Shoulder Flexion
    • Table With Heel Lift
    • Supine Leg Curl
    • Supine Straight Leg Raise
    • Supine Hip Flexion
    • Supine Hip Flexion With Tubing
    • Basic Rotary Torso
    • Intermediate Rotary Torso
    • Advanced Rotary Torso
    • Super Rotary Torso
    • Two-Ball Plank
    • Small Ball Adduction With Semi-Pike Crunch
    • Small Ball Marching Supine
    • Small Ball Crunch
    • Small Ball Half Roll-Down
    • Small Ball Half Roll-Down and Twist
    • Small Ball Bicycle
    • Small Ball Lateral Stabilization
    • Small Ball Side Plank
    • Small Ball Side Plank With Leg Lift (Advanced)
    • Small Ball Kip
    • Hip Extension
    • Hip Extension With Abduction
    • Quadruped
    • Half Roll-Down
    • Basic Crunch
    • Reverse Crunch
    • Reverse Crunch With Crunch
    • Sitting Half Sit-Up
    • Sitting Full Sit-Up
    • Supine on Ball Diagonal Crunch
    • Straight Arm Seated Crunch - Tubing
    • Supine to Sitting Sit-Up - Tubing
    • Side-Lying Side and Front Kick
    • Lateral Crunch
    • Prone Knee Tuck
    • Advanced Prone Knee Tuck
    • Skier Crunch
    • One-Leg Plank and Tuck
    • One-Leg Plank and Tuck (Intermediate)
    • Ball and Wheel Reverse Pike
  • Lower Body
    • Side-Lying Isometric Adduction
    • Supine Isometric Adduction
    • Supine Unilateral Isometric Abduction
    • Side-Lying Hip Abduction
    • Leg Circle
    • Partner Ball Squat
    • Shallow Squat
    • Medium Squat
    • Parallel Squat
    • One-Leg Squat
    • Dead Lift
    • One-Leg Dead Lift
    • Kneeling Gluteal Kick
    • Hamstring Curl
    • Lunge With Ball
    • Closed Chain Knee Flexion
    • Closed Chain Knee Extension
    • Bridge With Knee Bend
    • One-Leg Bridge With Knee Bend
    • Bridge With Leg Curl
    • One-Leg Bridge With Leg Curl
    • One-Leg Bridge With Leg Curl, Opposite-Knee Extension
    • Hip Rotation in Supine
    • Sitting Knee Extension
    • Sitting Knee Extension - Alphabet Write
    • Table Knee Extension
    • Two-Leg Hip Hinge
    • One-Leg Hip Hinge
    • Hip Abductor Lift, Side-Lying
    • Hip Abductor Lift / Leg Lift, Side-Lying
    • Adductor Hip Lift, Side-Lying
    • Heel Raise, Seated
    • Heel Raise, Standing
    • One-Leg Heel Raise, Standing
    • Tibialis Anterior Raise
    • One-Leg Tibialis Anterior Raise
    • Small Ball Alternating Hip Flexion
    • Small Ball Bilateral Hip Flexion
  • Medicine Ball on Ball
    • Upper Extremity: Chest Pass, Seated
    • Upper Extremity: Soccer Throw, Seated
    • Upper Extremity: 90/90 Throw, Seated
    • Upper Extremity: 90/90 Reverse Throw, Seated
    • Upper Extremity: Drop: Two-Arm
    • Partner Drill: Drop / Toss
    • Upper Extremity: Drop: One Arm
    • Trunk Circle
    • Front Chop
    • High Diagonal Chop
    • Low Diagonal Chop
    • Partner Drill: Front Chop Toss
    • Partner Drill: Flexion / Extension Toss, Seated
    • Partner Drill: High Diagonal Chop Toss
    • Partner Drill: Low Diagonal Chop Toss
    • Wall Drill: Sit-Up / Ball Toss (Basic)
    • Partner Drill: Sit-Up / Ball Toss (Advanced)
    • Partner Drill: Sit-Up / Diagonal Ball Toss (Basic)
    • Partner Drill: Sit-Up / Diagonal Ball Toss (Advanced)
    • Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm
    • Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm
    • Supine Circle: Two Arm
    • Supine Circle: One Arm
    • Supine High Diagonal: Two Arm
    • Supine High Diagonal: One Arm
    • Supine D1 Flexion / Extension: One Arm
    • V Chop
    • Coordination: Around Back Hand-Off
    • Coordination: Around Head Hand-Off
  • Stretching
    • Hip Stretch
    • Gluteal Stretch
    • Lower Back Stretch
    • Oblique and Latissimus Dorsi Stretch
    • Around the World
    • Over the Top
    • Pectoral Stretch
    • Kneeling Upper Torso Stretch
    • Kneeling Posterior Cuff Stretch
    • Cobra
    • Lower Torso
    • Over and Under
    • Downward Dog
    • Achilles Roll
    • Shin / Hip Flexor Roll (Single Leg)
    • Hamstring Stretch
    • Lateral Hip Stretch
    • Lateral Trunk / IT Band Stretch
    • Kneeling Lateral Trunk / IT Band Stretch
    • Side-Lying Lateral Trunk / IT Band Stretch
    • Wrist Flexor Stretch
    • Wrist Extensor Stretch
    • Upper Back Stretch
    • Triceps Stretch
  • Upper Body
    • Bilateral Arm Curl
    • Unilateral Triceps Extension (French Curl)
    • Dumbbell Lateral Raise
    • Bilateral Triceps Extension
    • Overhead Dumbbell Press
    • Basic Biceps Curl - Tubing
    • Hammer Curl - Tubing
    • Reverse Arm Curl
    • Intermediate Biceps Curl - Tubing
    • Preacher Curl - Basic / Kneeling
    • Preacher Curl - Intermediate / Prone
    • Preacher Curl - Advanced
    • Horizontal Unilateral Arm Curl - Tubing
    • Mid-Horizontal Unilateral Arm Curl - Tubing
    • Horizontal Bilateral Arm Curl - Tubing
    • Mid-Horizontal Bilateral Arm Curl - Tubing
    • Kneeling One-Arm Horizontal Abduction
    • Side-Lying Backhand
    • Shoulder Press - Basic
    • Shoulder Press - Intermediate
    • Shoulder Press - Advanced
    • Shoulder Press - Super
    • Triceps Dip - Basic
    • Triceps Dip - Intermediate
    • Triceps Dip - Advanced
    • Seated Bilateral Triceps Extension (French Curl)
    • Table Triceps Extension
    • Bent-Over Seated Shoulder Extension - Tubing
    • Prone Dumbbell Row
    • One-Arm Row With Balance Challenge
    • Two-Arm Reverse Fly: Low / High - Tubing
    • Two-Arm Reverse Fly: High / Low - Tubing
    • Bent-Over Reverse Fly - Tubing
    • Kneeling Two-Arm Low / High Reverse Fly - Tubing
    • Prone Two Arm Low / High Reverse Fly - Tubing
    • Kneeling Two Arm Low / High Reverse Fly - Dumbbells
    • Prone Two Arm Low / High Reverse Fly - Dumbbells
    • Kneeling Two Arm High / Low Reverse Fly - Tubing
    • Prone Two Arm High / Low Reverse Fly - Tubing
    • Straight-Arm Pullover
    • Backstroke Pullover
    • Rear Delt Fly - Basic
    • Rear Delt Fly - Intermediate
    • Rear Delt Fly - Advanced
    • Front Raise - Basic
    • Front Raise - Intermediate
    • Front Raise - Advanced
    • Bent-Over Shoulder Flexion - Tubing
    • Lateral Raise - Tubing
    • Bilateral Scapular Retraction
    • Unilateral Scapular Retraction
    • Shoulder External Rotation
    • Shoulder Internal Rotation
    • Bilateral Arm Circle
    • Kneeling Scapular Retraction
    • Push-Up With Adductor Squeeze
    • Smith Machine Push-Up
    • Table Dumbbells Bench Press
    • Table Barbell Bench Press
    • Incline Barbell Bench Press
    • 2" x 4" Push-Up - Basic
    • 2" x 4" Push-Up - Advanced
    • Flat Chest Fly - Bilateral
    • Flat Chest Fly - Unilateral (Alternating or Reciprocating)
    • Incline Chest Fly - Bilateral
    • Incline Chest Fly - Unilateral (Alternating or Reciprocating)
    • Two-Arm Chest Press - Tubing
    • Two-Arm Chest Fly - Tubing
    • Two-Arm Chest Fly: Low / High - Tubing
    • Two-Arm Chest Fly: High / Low - Tubing
    • Two-Arm Reverse Fly - Tubing
    • Tubing Incline Chest Fly - Bilateral
    • Tubing Incline Chest Fly - Unilateral
    • Basic Push-Up
    • Intermediate Kneeling Push-Up
    • Intermediate Push-Up
    • Advanced Push-Up
    • Super Push-Up
    • Super Push-Up and Fly
    • One-Arm Push-Up
    • Walk-Around
    • Standing Side-to-Side Shoulder Stabilization
    • Standing Up and Down Shoulder Stabilization
    • Standing Circle (Clockwise / Counterclockwise) Shoulder Stabilization
    • Standing Partner Resisted Shoulder Stabilization
    • Kneeling Side-to-Side Shoulder Stabilization
    • Kneeling Front-to-Back Shoulder Stabilization
    • Kneeling Diagonal Shoulder Stabilization
    • Kneeling Circle (Clockwise / Counterclockwise) Shoulder Stabilization
    • Kneeling Partner Resisted Shoulder Stabilization
    • Wall Push-Up: Two-Arm - Ball
    • Wall Push-Up: One-Arm - Ball
    • Wall Push-Up Plus: Two-Arm - Ball
    • Wall Push-Up Plus: One-Arm - Ball
    • Basic Ball Walkout (Hips) With Push-Up
    • Intermediate Ball Walkout (Shins) With Push-Up
    • Advanced Ball Walkout (Balls of Feet) With Push-Up

Gary Gray Functional Exercises CD

*To use this database you must purchase or currently own the PC-Kits software package.


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