Therapeutic Yoga

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VHI PC Kits: Therapeutic YogaSarahjoy Marsh, MA E-RYT 500
US Price: $69
119 Exercises
832-PC (Computer Database)

Special Features | Exercises | Other Kits

This collection is designed to support patients/clients to experience a safe, accessible, and therapeutically-oriented introduction to yoga as a rehabilitative tool. It addresses breathing strategies to support the foundation of a nervous system prepared for movement towards recovery, rehabilitation, or integrated strength and flexibility. It also demonstrates supported yoga exercises using props including wall, chair, blocks, or blankets. restorative practices are included to support patients' nervous system response to therapeutic movement.

The collection would be ideal for physical therapists, osteopaths, yoga teachers, sports medicine practitioners, athletic trainers, and practitioners working with patients who have mobility issues. It is unique as a specifically-focused, simple, and accessible protocol using therapeutic yoga tools.

Help patients and clients with:

  • Improving balance and hip stability
  • Opening hip range of motion
  • Relieving upper back and neck tension through improved posture and range of motion
  • Improving spinal flexibility including flexion, extension, rotation, and side bending

Therapeutic Yoga provides studetns/patients with accessible, entry level, supported yoga tools as well as instruction for advancing a student/patient toward more challenging practices suited to their rehabilitation. The collection lends itself to patients/students who cannot get down to the floor (need to do their rehab in a chair), who may need to do practices on the floor or in bed (lying down yoga tools), as well as those needing to safely create diversity in their yoga and rehab training program between the wall, the chair, and the floor.

Special Features

  • All exercises have been drawn in both male and female.
  • Add your own exercises with images

Exercises

  • Abdominals / Diaphragm
    • Heel Slide - Beginner
    • Heel Slide - Intermediate
    • Heel Slide - Advanced
    • Knee Drop
    • Cat to Table Pose
    • Table to Cat Pose, One Arm
    • Table to One Arm Table, Twist
    • Table Glide
    • Plank / Walking Plank Pose
    • Baby Boat Pose
    • Reclined Spine Twist - Beginner
    • Reclined Spine Twist - Intermediate
    • Slumber Party Pose, Abdominal Focus
    • Diaphragmatic Breathing
    • Diaphragmatic Breathing (Towel Roll)
    • Breathing (Towel Roll, Rice Bag)
    • Breathing, Seated Twist (Chair)
    • Breathing Pose (Chair, Desk)
  • Chair Poses
    • Breathing Pose (Chair, Desk)
    • Adductor Stretch: Two Angle Pose, Seated (Two Chairs)
    • Breathing, Seated Twist (Chair)
    • Hamstring Stretch, Seated (Strap, Two Chairs)
    • Outer Hip Stretch: Figure Four (Chair)
    • Side Waist Stretch: Side Angle Pose (Two Chairs)
    • Quadriceps Stretch (Strap, Chair)
    • Chest Flexibility: Downward Dog Pose (Two Chairs)
    • Neck Stretch (Chair) - Variation 1
    • Neck Stretch (Chair) - Variation 2
  • Hips / Knees
    • Quadriceps Stretch (Strap, Chair)
    • Outer Hip Stretch: Figure Four (Chair)
    • Chair Pose
    • Basic Lunge Pose (Blocks)
    • Lunge, Knee Lightly Touching Down (Blocks)
    • Hip Flexor Stretch: Proposal Pose
    • Side Warrior, Kneeling
    • Side Warrior Pose (Wall, Block) - Variation 1
    • Side Warrior Pose (Wall, Block) - Variation 2
    • Hip Flexor Stretch: Lunge Pose (Wall, Block)
    • Abductor Strength: Side Plank Pose, on Knees
    • Abductor Strength: Bridge Pose (Strap)
    • Abductor Strength: Chair Pose (Strap, Wall)
    • Abductor Strength: Tree Pose (Wall)
    • Abductor and "Deep Six" Strength, Kneeling
    • Adductor Stretch: Reclined (Strap, Wall)
    • Adductor Stretch: Frog Pose
    • Adductor Flexibility: Wide Leg Forward Bend, Deep Knee Bend - Variation 1
    • Adductor Flexibility: Wide Leg Forward Bend, Deep Knee Bend - Variation 2
    • Adductor Stretch, Standing: Triangle Pose (Chair)
    • Adductor Stretch: Gate Pose (Block))
    • Hip Flexor, Quadricep Stretch: Belly Down (Strap)
    • Restorative Pose: Reclined Hero (Support)
    • Quadriceps Stretch: Lunge Pose (Wall, Blocks)
    • Outer Hip Stretch: Figure Four (Wall)
    • Outer Hip Stretch: Pigeon Pose (If No Knee Complications)
    • Outer Hip Stretch: Reclined IT Band Stretch (Strap)
    • Restorative Pose: Reclined Twist
    • Restorative Pose: Relaxed Center Pose
    • Restorative Pose: Restful Breath Pose (Support, Sand Bag)
  • Lower Back / Hips
    • Belly Down Leg Lift
    • Belly Down Back Extension, Controlled
    • Baby Cobra Pose
    • Standing Cobra Pose (Wall)
    • Bridge Pose
    • Bridge Pose, One Leg
    • Cat / Cow Flow
    • Hamstring Curl - Beginner
    • Hamstring Curl, Two Legs - Intermediate
    • Hamstring Curl, One Leg - Intermediate
    • Bird Dog Pose - Beginner
    • Bird Dog Pose - Intermediate
    • Plank to Downward Dog (Wall)
    • Plank to Downward Dog (Support)
    • Plank to Downward Dog (Floor)
    • Downward Dog, Traction (Strap, Doorknobs)
    • Hamstring Stretch, Reclined (Strap, Doorframe)
    • Wide Leg Forward Bend (Support)
    • Wide Leg Forward Bend (Blocks)
    • Lunge Pose (Blocks)
    • Upright Hamstring Stretch (Chair) - Beginner
    • Upright Hamstring Stretch (Chair) - Intermediate
    • Adductor Stretch, Reclined (Strap, Wall)
    • Adductor Stretch, Standing: Triangle Pose (Chair)
    • Adductor Stretch: Two Angle Pose, Reclined
    • Adductor Stretch: Two Angle Pose, Seated (Support, Wall)
    • Hip Flexor, Quadricep Stretch: Belly Down (Strap)
    • Hip Flexor Stretch: Proposal Pose
    • Hip Flexor Stretch: Proposal Pose, Low Lunge (Blocks) - Variation
    • Hip Flexor Stretch: Lunge Pose (Wall, Block)
    • Hip Flexor Stretch, Prone
    • Hero Pose, One Leg at a Time
    • Hero Pose, Legs Together
    • Side Waist Stretch from ChildÂ’s Pose
    • Side Waist Stretch: Half Moon (Wall)
    • Side Waist Stretch: Side Angle Pose, Elbow on Knee
    • Side Waist Stretch, Seated - Intermediate
    • Side Waist Stretch: Wide Leg Forward Bend, Half Circle
    • Restorative Pose: Relaxed Center Pose (Blocks, Support)
    • Restorative Pose: Rippling Brook Pose (Support)
    • Restorative Pose: Legs Elevated Pose (Support, Chair)
    • Restorative Pose: Downward Facing Twist Pose (Support)
    • Side Waist Stretch: Side Angle Pose (Two Chairs)
    • Hamstring Stretch, Seated (Strap, Two Chairs)
      • Adductor Stretch: Two Angle Pose, Seated (Two Chairs)
  • Neck / Shoulders
    • Neck Stretch (Chair) - Variation 2
    • Neck Stretch (Chair) - Variation 1
    • Open Chest Pose: Standing
    • Open Chest Pose: Rotator Cuff Strength
    • Open Chest Pose, Shoulder Strength - Advanced
    • Baby Cobra, for Rotator Cuff
    • Bridge Pose (Block)
    • Table to Downward Dog to Plank
    • Puppy Dog Pose
    • Triceps Stretch (Wall / Doorframe)
    • Latissimus Stretch (Doorframe)
    • Neck Roll / Upper Back Roll / Cactus Arms (Support) - Variation 1
    • Neck Roll / Upper Back Roll / Cactus Arms (Support) - Variation 2
    • Restorative Pose: Restorative Bridge (Support, Blocks)
  • Upper Back / Chest
    • Chest Flexibility: Reclined (Support)
    • Chest Flexibility: Shoulder Opener (Wall)
    • Chest Flexibility: Shoulder Opener (Doorframe)
    • Chest Flexibility: Downward Dog Pose (Wall)
    • Chest Flexibility: Dolphin Pose (Counter Top, Support)
    • Chest Flexibility: Hands Clasped (Strap)
    • Chest Flexibility: Reclined Spine Twist, Controlled (Support, Block)
    • Upper Back Flexibility: Cat Pose
    • Upper Back Flexibility: Eagle Pose Arms
    • Upper Back Strength: Lower Trapezius / Rotator Cuff
    • Upper Back Strength: Serratus Anterior / Lower Trapezius (Strap, Block)
    • Chest Flexibility: Downward Dog Pose (Two Chairs)

Gary Gray Functional Exercises CD

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