Fixed Bar Back Stretch

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Instructions Preparation Stand facing stationary bar. Grasp stationary bar with one hand approximately waist height. Execution Bend over allowing hips to fall back. Slightly lean torso toward stretched arm. Hold stretch. Repeat with opposite side. Comments None Muscles Target Back, General Other Latissimus Dorsi Teres Major Deltoid, Posterior Trapezius, Lower Rhomboids Infraspinatus Teres Minor