Lever Back Stretch

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Instructions

Preparation

Sit on seat in forward position with lower legs on shin pad, feet on foot rest. Place hands through wrist straps. Hold upper bar with arms crossed, overhand grip.

Execution

Push and lower seat back. Hold stretch. Repeat with opposite arm position.

Comments

To intensify stretch, look up or to one side.

Lever Back Stretch

Muscles

Target

  • Back, General

Other

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