Instructions
Preparation
- Instruct participant to sit on floor or bench and place arms to behind hips. From behind, grasp participant's wrists, positioning them downward and close together.
Execution
- Continue to raise participant's arms upward behind their body. Hold stretch.
Comments
- Participant's wrists must continue to face downward. See PNF stretch techniques. Also see Seated Biceps Stretch for similar static stretch.
Muscles
Target
Other
