Seated Biceps Stretch

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Instructions Preparation Sit on floor or mat. Lean back and place hands flat on floor close together behind body with fingers positioned away from body. Execution Scoot hips forward away from hands. Hold stretch. Comments Instead of scooting hips forward, hands can be eased backwards. Muscles Target Biceps Brachii Other Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular