Instructions
Preparation
- Instruct participant to sit on floor or bench and place hands behind head, facing forward. Stand behind participant and position leg behind their head. Place hands on participant's elbows.
Execution
- Pull participant's elbows back. Hold stretch.
Comments
- Participants hands can be clasped. See PNF stretch techniques. Also see Behind Head Chest Stretch for similar static stretch.
Muscles
Target
Other
