Lying Front Deltoid Stretch

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Instructions Preparation Sit on floor or mat. Lean back and place hands flat on floor behind body slightly wider than shoulder width with fingers positioned away from body. Execution Scoot hips forward away from hands. Hold stretch. Comments Instead of scooting hips forward, hands can be eased backwards. Muscles Target Deltoid, Anterior Other Pectoralis Major, Sternal Pectoralis Major, Clavicular Biceps Brachii