Seated Lower Back Stretch

ExRx.net > Exercises > Directory > Low Back > Stretch

Instructions

Preparation

Sit on floor or mat with feet apart and knees bent approximately 90 degrees.

Execution

Reach forward between feet. Hold stretch.

Comments

Elbows can be lowered to floor.

Muscles

Target

Seated Lower Back Stretch

Main Menu | Flexibility and Stretching | Exercise & Muscle Directory