Instructions
Preparation
- Stand facing hip height fixed bar approximately arm length away. Grasp fixed bar.
Execution
- Keeping feet flat on floor, squat down as low as possible and bend down with arms straight. Lean back slightly and allow shoulders to stretch forward. Hold stretch.
Comments
- Keep the knees pointed the same direction as the toes. The Soleus may be slightly stretched before leaning back.
Muscles
Target
Other
