Towel Lying Glute Stretch

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Instructions

Preparation

Lasso lower thigh with towel and lie on floor or mat. Bend knees with feet on floor. Cross lower leg over thigh of lassoed leg. Holding each side of towel position towel under knee.

Execution

Pull both ends of towel so leg travels toward torso. Hold stretch. Repeat with opposite leg.

Comments

This exercise can be performed if thigh can not be reached or held on to during Lying Glute Stretch.

Muscles

Target

Towel Lying Glute Stretch

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