PNF Lying Glute Stretch

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Instructions

Preparation

Instruct participant to lie on floor or mat. Kneel beside participant. Bend participant's knee and hip and rotate leg cross wise. Position outside of participant's knee on nearest shoulder with participants lower leg extended under arm. Position near ankle on participant's opposite lower leg.

Execution

Extend or place hands on mat to each side of participant. Push participant's leg by leaning toward participant. Repeat with opposite leg.

Comments

See PNF stretch techniques. Also see Modified Lying Glute Stretch for similar static stretch.

Muscles

Target

PNF Lying Glute Stretch

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