PNF Seated Glute Stretch

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Instructions

Preparation

Instruct participant to sit on floor or mat, reclining back with support of both arms behind body, and feet on floor and knees bent. Have them cross their lower leg (just above ankle) over thigh of opposite leg. Position chest on participant's back and grasp participant's lower knee and upper ankle.

Execution

Push participant's torso toward legs. Hold stretch. Repeat with legs in opposite position

Notes

See PNF stretch techniques. The Seated Glute Stretch can also be performed as static stretch.

Muscles

Target

PNF Seated Glute Stretch

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