- Instruct participant to sit on floor or mat, reclining back
with support of both arms behind body, and feet on floor and
knees bent. Have them cross their lower leg (just above ankle)
over thigh of opposite leg. Position chest on participant's back
and grasp participant's lower knee and upper ankle.
- Push participant's torso toward legs. Hold stretch. Repeat
with legs in opposite position
stretch techniques. The Seated
Glute Stretch can also be performed as static stretch.