Instructions
Preparation
- Sit on floor or mat with outside of lower leg bent in front
so it is approximately perpendicular to body. Place hands on
floor in front and extend opposite leg back on floor so knee
is toward floor.
Execution
- Allow body to ease down toward floor with support of arms.
Hold stretch and repeat with opposite leg.
Notes
- Allow hip to straighten toward floor for additional hip flexor
stretch.
Muscles
Target
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