Seated Bent-over Glute Stretch

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Instructions

Preparation

Sit on floor or mat with outside of lower leg bent in front and inside of opposite lower leg bent to side. Position bottom of forward foot against knee of opposite leg. Place hands on floor in front of forward leg.

Execution

Reach or slide forward with support of arms and hold stretch. Repeat with opposite leg.

Notes

Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target

Seated Bent-over Glute Stretch

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