Instructions
Preparation
- Sit on floor or mat with outside of lower leg bent in front
and inside of opposite lower leg bent to side. Position bottom
of forward foot against knee of opposite leg. Place hands on
floor in front of forward leg.
Execution
- Reach or slide forward with support of arms and hold stretch.
Repeat with opposite leg.
Notes
- Spine may be kept straight. Pelvis may be tilted forward
to intensify stretch.
Muscles
Target
|
 |
