- Sit on floor or mat reclining back with support of both arms
behind body. Bend knees approximately 90 degrees with feet on
floor. Cross lower leg (just above ankle) over thigh of opposite
- Bring torso upright by walking hands closer to hips, keeping
arms straight. Lean forward and hold stretch. Repeat with opposite
- Sit on floor or mat and cross lower leg over thigh of straight
leg. Lean back slightly and bend knee of lower leg with heel
on floor. Grasp foot and knee.
- Lean forward by pulling torso toward legs. Hold stretch.
Repeat with opposite leg.
Spine may be kept straight. Pelvis may be tilted forward to