Standing Glute Stretch

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Instructions

Preparation

Stand facing close to elevated plateform. Place outside of foot on bench with knee bent out to side.

Execution

Lean down, lowering torso toward thighs. Hold stretch. Repeat with opposite leg.

Comments

Hands may be placed on elevated plateform to maintain balance. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target

Standing Glute Stretch

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