Standing Glute Stretch

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Instructions Preparation Stand facing close to elevated plateform. Place outside of foot on bench with knee bent out to side. Execution Lean down, lowering torso toward thighs. Hold stretch. Repeat with opposite leg. Comments Hands may be placed on elevated plateform to maintain balance. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch. Muscles Target Gluteus Maximus