Sit on seat in forward position with lower leg on shin pad,
feet on foot rest. Place hands through wrist straps. Hold lower
bar with overhand grip.
Execution
Push and lower seat back. Hold stretch. Repeat with opposite
leg.
Comments
To intensify stretch, hold upper bar. Those with longer upper
thigh may need to deliberately keep extended leg straight, position
hips further back on seat, or perform alternative stretch.
