PNF Lying Hamstring Stretch

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Instructions

Preparation

Instruct participant to lie on floor or mat. Kneel beside participant and extend participant's leg upward. Position back of participant's lower leg on nearest shoulder. Position near ankle on participant's opposite lower leg.

Execution

Push participant's leg close to participants chest. Place hands on floor with arms extended to control resistance. Repeat with opposite leg.

Comments

See PNF stretch techniques. Also see Lying Hamstring Stretch for similar static stretch.

Muscles

Target

PNF Lying Hamstring Stretch

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